CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TS Portrait of Thomas Smith

Thomas Smith

Experienced LCSW offering practical, trauma-informed care

LCSW Pennsylvania

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
Languages
English
Continue with Thomas

About Thomas

Thomas Smith is an LCSW who practices in Pennsylvania and brings a focused, collaborative approach to therapy. He blends structured methods with empathic listening to help clients manage stress, anxiety, grief, depression, addictions, and relationship or intimacy-related concerns.

Background and approach

With an emphasis on evidence-informed techniques, he works alongside clients to identify practical strategies for coping with life changes, improving communication, and addressing issues like ADHD, bipolar symptoms, and compassion fatigue.

Thomas integrates trauma-focused work and therapies suited to processing painful experiences, while also offering support for challenges such as caregiver stress, chronic illness, body image, and sexual expression within kink or alternative cultures. His practice emphasizes finding methods that fit each person's goals, whether addressing career and self-esteem, parenting and blended-family dynamics, or substance-related concerns.

Thomas communicates in English and provides sessions via video calls, phone, live chat, or text-based messaging. He holds the LCSW credential (PA LCSW CW016654) and aims to partner with clients to build realistic next steps and sustainable coping skills.

Approaches that guide online therapeutic work

Thomas often uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavioral patterns; this approach is practical for anxiety, stress, mood concerns, and many everyday coping challenges. He also draws on EMDR for trauma-focused processing, an approach that supports people in reducing the intensity of traumatic memories and associated emotional reactions. Narrative Therapy is another tool he may use to help clients reframe personal stories and separate identity from problems, which can be useful for issues like grief, identity, and relationship difficulties.

Determining which approach fits best is a collaborative process. The therapist works with each person to explore goals, personal history, and preferences, then adapts methods over time so the plan reflects what is most helpful for the client in practice and progress.

Online therapy offers practical flexibility for engaging in this work. Video calls allow for face-to-face interaction when that is preferred, while phone sessions, live chat, and text-based messaging provide alternatives that can fit busy schedules or different comfort levels. These options make it easier to maintain continuity of care and to try different formats as needs change.

Frequently asked questions

What issues does this therapist commonly address?
He works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, grief, addictions, ADHD, and career or self-esteem matters.
What is the therapeutic style and approach?
The practice combines structured, evidence-informed methods with collaborative goal setting and empathic listening to create individualized plans that emphasize practical skills and emotional processing.
What kind of clinical background and experience is provided?
The clinician has three years of documented experience and training in trauma-focused approaches, mood disorders, and interpersonal effectiveness techniques.
What credentials and location are listed for this therapist?
He is credentialed as an LCSW with the registration PA LCSW CW016654 and practices in Pennsylvania.
Are sessions available in other languages or for international clients?
Sessions are offered in English only, and international clients are not currently accepted.
Which session formats are offered for online work?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Narrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Pennsylvania

Languages

English