Teresa Jones

Practical, compassionate CBT-informed care

LPC Colorado

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Teresa

Teresa Jones is a licensed professional counselor with nine years of clinical experience supporting people through stress, anxiety, depression, trauma, grief, anger, addictions, and relationship challenges.

Background and approach

She uses a practical, skills-based orientation grounded in Cognitive Behavioral Therapy while also drawing on acceptance-focused and trauma-informed methods to help clients make meaningful changes. Teresa emphasizes a person-centered stance that honors each client’s story and strengths, combining that respect with structured tools to address patterns of thought and behavior.

She incorporates approaches such as Acceptance and Commitment Therapy and EMDR when trauma or persistent avoidance are central concerns, and she uses the Gottman Method for relationship-focused work when helpful. Offering services in English and Spanish from a Colorado practice, Teresa aims to help clients reduce symptoms, improve communication, and rebuild connection with themselves and others.

She holds an LPC credential and blends empathic listening with goal-oriented strategies so people can move toward clearer values, improved coping skills, and better daily functioning.

Online therapy methods and what they offer

Teresa commonly uses Cognitive Behavioral Therapy to help clients identify and modify unhelpful thought and behavior patterns; CBT is practical and often focuses on skills for managing anxiety, depression, and stress. She also draws on Acceptance and Commitment Therapy, which emphasizes clarifying personal values and developing mindful acceptance of difficult emotions to support long-term change. When trauma is a central issue, elements of EMDR may be incorporated to address distressing memories and related symptoms.

Choosing the right approach is a collaborative process. Teresa works with clients to explore goals, preferences, and what feels most useful, combining structured techniques with person-centered support to tailor a plan that fits each individual's needs.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for scheduling and access from different locations. These formats make it easier to maintain continuity of care, practice skills between sessions, and stay connected with a licensed therapist while balancing work, family, or travel commitments.

Frequently asked questions

What kinds of concerns does Teresa address?

She works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family issues, plus related challenges such as communication problems, forgiveness, isolation or loneliness, and post-traumatic stress.

What is her therapeutic style and approach?

Her practice blends Cognitive Behavioral Therapy with client-centered care and elements from Acceptance and Commitment Therapy, EMDR, motivational interviewing, and the Gottman Method to tailor treatment to each client's needs.

How long has she been practicing?

She has nine years of professional experience working with people on a range of emotional and relational concerns.

Where is she licensed and what are her credentials?

She holds an LPC credential with license number CO LPC 0014927 and practices in Colorado.

Does she offer services in other languages or to international clients?

Yes, sessions are available in English and Spanish, and she accepts international clients.

Which session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflicts

Additional focus areas

Communication problemsForgivenessIsolation / loneliness Post-traumatic stress

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Colorado

Languages

English, Spanish