Tammy Lambrecht

Practical, compassionate counseling for life changes

LPC Missouri

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Tammy

Tammy Lambrecht is a licensed professional counselor (LPC) based in Missouri with seven years of counseling experience and a long history in helping roles.

Background and approach

She draws on a broad clinical background to assist people facing depression, anxiety, relationship difficulties, trauma and abuse, parenting challenges, ADHD, autism, and a wide range of life transitions and interpersonal concerns. Tammy has also supported individuals coping with addiction, grief, compassion fatigue, and intimacy-related or career stresses.

Her manner is warm, interactive, and respectful, emphasizing sensitivity and a nonjudgmental stance. Tammy blends practical, evidence-informed methods with humanistic attention to each person's story, shaping conversations and plans to fit individual needs.

She avoids stigmatizing labels and focuses on collaborative work that honors a client's values and goals. Those looking for a compassionate clinician who uses cognitive-behavioral techniques alongside mindfulness and trauma-informed interventions may find her approach approachable and pragmatic.

Tammy welcomes clients ready to take steps toward change and offers support aimed at increasing coping skills, clarity, and personal empowerment.

Therapeutic Approaches and Online Options

Tammy commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors, which can be useful for anxiety, depression, and stress-related concerns. She also incorporates Acceptance and Commitment Therapy (ACT), which emphasizes values-based action and mindful acceptance of difficult emotions to support coping and long-term change. When trauma is a primary concern, Tammy may include trauma-informed methods such as EMDR to address distressing memories and symptoms.

Choosing the right approach is a collaborative process. Tammy works with each person to determine which combination of methods best fits their goals, preferences, and present challenges, adjusting the plan as progress is made and needs evolve.

Online therapy is offered through a mix of video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, or geographic constraints, and they allow clients to engage in therapy in the way that feels most accessible to them.

Frequently asked questions

What concerns does this therapist address?

Tammy works with a wide range of concerns including stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, parenting challenges, ADHD, and many related areas such as body image and codependency.

What is Tammy's therapeutic approach like?

The therapeutic style is warm and interactive, combining cognitive-behavioral methods with client-centered and mindfulness-informed practices to tailor treatment to each person's needs.

How much clinical experience does she have?

Tammy has seven years of experience working as a counselor and additional years in other helping professions prior to her counseling practice.

What credentials and location are listed?

She is a Licensed Professional Counselor (LPC) with the Missouri license number MO LPC 2018032336 and practices from Missouri.

Does she offer services in other languages or to international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

Which session formats are available for online work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are sessions priced and billed?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Missouri

Languages

English