TaKisha Howard
Compassionate counseling focused on practical change
LPC Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About TaKisha
TaKisha Howard is a licensed professional counselor in Texas who draws on a decade of clinical experience to help people navigate stress, anxiety, low self-esteem, depression, and major life transitions. She emphasizes clients' existing strengths and works collaboratively to build practical strategies for concentration, motivation, and focus.
Background and approach
Her approach respects each person's story while helping them develop skills to face everyday challenges and pressing emotional concerns. Howard integrates cognitive behavioral methods with mindfulness practices to address symptoms and patterns that interfere with daily functioning, including issues related to trauma, relationship dynamics, parenting, and identity.
She also offers support for career concerns, bipolar disorder, ADHD, and compassion fatigue, and attends to deeper themes such as attachment, family of origin dynamics, body image, guilt, and life purpose. Prospective clients in Texas who are ready to begin can expect goal-oriented sessions that combine skill-building with exploration of underlying patterns.
Integrating CBT and Mindfulness for Online Care
TaKisha Howard uses cognitive behavioral techniques and mindfulness practices to shape online sessions that focus on practical change and present-moment awareness. Cognitive behavioral therapy helps clients notice and reframe unhelpful thoughts and develop concrete behavioral strategies to reduce anxiety, manage mood, and improve concentration. Mindfulness therapy trains attention and acceptance skills that can reduce reactivity, support emotion regulation, and increase resilience in everyday life.Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and what feels most useful, combining CBT skill-building with mindfulness exercises when appropriate to fit individual needs and priorities.
Online therapy offers flexible ways to engage with these methods through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of care around busy schedules and to access consistent support from licensed professionals without the constraints of travel, helping clients practice new skills between sessions and stay connected to therapy across daily life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English