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SK Portrait of Stephanie Kinsey

Stephanie Kinsey

Compassionate, practical therapy for life transitions

LICSW Washington

Experience
5 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Stephanie

About Stephanie

Stephanie Kinsey is a licensed clinical social worker (LICSW) who helps people facing stress, anxiety, depression, relationship and intimacy concerns, grief, substance use struggles, attention-related challenges, and major life changes.

Background and approach

She draws on five years of clinical experience to help clients clarify priorities, strengthen coping skills, and make forward progress when life feels overwhelming or stalled. Her background includes work in healthcare and school settings, which informs a practical, down-to-earth style focused on listening and collaboration.

Stephanie centers clients' perspectives, offering guidance and tools while treating each person as the expert on their own life. She blends evidence-based methods with a warm, nonjudgmental presence to foster resilience and more effective daily functioning.

In practice she integrates Cognitive Behavioral Therapy (CBT) alongside mindfulness and motivational interviewing techniques to tailor interventions to each client’s needs. Initial sessions emphasize understanding what brought the client to therapy and defining concrete, achievable goals.

Stephanie aims to help people build on existing strengths, reduce distress, and take manageable steps toward the changes they want to see.

Evidence-informed methods and flexible online care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve day-to-day functioning. It is often used for anxiety, depression, stress management, and addiction-related concerns. Mindfulness Therapy teaches attention and acceptance skills that help people relate differently to distressing thoughts and emotions, supporting emotional regulation and a calmer response to life’s challenges.

Finding the right approach is a collaborative process. The therapist will work with each client to explore which methods align with their goals, needs, and personal preferences, adjusting techniques over time to find the most helpful mix of strategies.

Online therapy formats available include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules and different comfort levels. These options make it easier to fit regular care into daily life and to maintain continuity of support when in-person visits are difficult, while allowing therapists to deliver evidence-informed interventions across a range of concerns.

Frequently asked questions

What issues does Stephanie commonly address?
She works with concerns such as stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, self-esteem struggles, career questions, compassion fatigue, and coping with life changes.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, combining active listening with practical tools to help clients set achievable goals and build resilience over time.
What is her clinical experience?
She has five years of experience and has provided care in healthcare and school settings, bringing practical knowledge of real-world stressors to therapy.
What are her credentials and where is she located?
She holds the LICSW credential with licence details WA LICSW SWI.LW.70016537 and practices from Washington.
Can she work with people who speak other languages or live abroad?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What steps are required to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesCareer difficultiesCoachingCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

Experience

5+ years

Licensed

Washington

Languages

English