Stacy Brown
Insightful CBT and mindfulness-based therapist
LPCC, LPC Texas
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Family, Eating
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Stacy
Stacy Brown brings a practical, skills-based approach to therapy with an emphasis on Cognitive Behavioral Therapy as a foundation for helping clients reshape thoughts and behaviors. She combines CBT with mindfulness and DBT-informed strategies to address stress, anxiety, anger, eating and body-image concerns, and trauma-related difficulties.
Background and approach
With 16 years of clinical experience, Stacy adapts treatment to each person’s needs, creating plans that blend problem-solving, emotional regulation skills, and mindful awareness. Licensed as an LPCC and an LPC in Texas, Stacy frames therapy as a collaborative process that balances evidence-based techniques with compassion and respect.
Her work covers a broad range of life challenges including grief, intimacy issues, parenting struggles, career transitions, bipolar disorder, ADHD-related concerns, and patterns like codependency or compulsive behaviors. She emphasizes practical tools clients can use between sessions and supports clients exploring identity and gender-related issues.
Stacy invites clients to take the first step toward change by tailoring conversations and goals to the individual’s circumstances. Whether addressing acute stressors or longstanding patterns, she focuses on empowerment, skill development, and fostering greater self-awareness to promote lasting improvement.
Evidence-based approaches for effective online care
Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and develop actionable strategies to change behaviors and reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy provides concrete skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-harming behaviors. Mindfulness Therapy cultivates present-moment awareness and nonjudgmental observation, which can support emotional balance and stress reduction when combined with other techniques.
Finding the right therapeutic approach is a collaborative process. Stacy works with clients to explore their needs, preferences, and goals, and then tailors a mix of CBT, DBT-informed strategies, and mindfulness practices to fit the individual. The choice of methods evolves as progress is made and priorities change, with ongoing conversation about what is most helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations. These formats support continuity of care, allow frequent brief check-ins if desired, and make it possible to practice new skills in everyday environments while receiving therapist feedback.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Texas, California
Languages
English