Shelley Janz

She supports people dealing with stress, anxiety, relationship and family challenges, grief and life transitions, addictions, trauma and abuse, intimacy concerns, parenting and anger, as well as issues like self-esteem, career difficulties, depression, compassion fatigue, and ADHD.

Her practice also addresses focused areas such as abandonment, caregiver stress, chronic illness and disability, blended family dynamics, codependency, communication problems, divorce and separation, and forgiveness. Shelley’s approach centers on collaboration and respect, using person-centered principles to identify each client’s goals and create tailored treatment plans.

She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness-informed tools to help clients build coping skills, reduce distress, and strengthen relationships. With extensive experience supporting grief, loss, and end-of-life concerns, she combines practical strategies with compassionate listening to guide people through difficult transitions.

Shelley emphasizes an inclusive, nonjudgmental therapeutic environment that honors dignity regardless of background. Prospective clients are invited to consider their goals and preferences so the work can be tailored to what helps them most, and Shelley aims to walk alongside clients as they pursue meaningful, practical change.