Tracie Stewart

Calm, practical, skills-focused therapy

LPC, LMHC Wisconsin

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Anger, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Tracie

Tracie Stewart is a licensed professional counselor who brings nine years of clinical experience to her work in Wisconsin.

Background and approach

She holds a master's degree in clinical psychology and a second master's degree in health psychology, and she uses evidence-based interventions to help clients navigate stress, anxiety, depression, grief, trauma and abuse, anger, self-esteem concerns, relationship difficulties, and family challenges. Her training and practice emphasize practical skill-building so clients can apply strategies outside sessions to improve daily functioning.

Tracie blends structured therapeutic methods with a holistic view of wellbeing, encouraging development of healthier habits and life skills alongside emotional insight. She draws on cognitive behavioral approaches while integrating mindfulness and dialectical behavior elements to tailor treatment to each person's needs.

Her practice supports people seeking straightforward, skill-focused therapy grounded in research and adapted to individual goals.

Integrating CBT, DBT, and Mindfulness Online

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured exercises and practical homework; it is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, helping people manage intense emotions and improve relationships. Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings to reduce reactivity and build emotional balance.

Finding the right combination of approaches is part of the therapeutic process, and the therapist works collaboratively with each person to determine the best fit based on needs, goals, and personal preferences. Treatment plans are adjusted over time so methods align with what is most helpful for progress and everyday functioning.

Online therapy offers flexible access to structured, skills-based work using video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to attend sessions from different locations, continue practice between meetings, and choose the communication style that suits one’s schedule and comfort level. Licensed professionals can adapt CBT, DBT, and mindfulness techniques to these remote formats to support steady, practical progress.

Frequently asked questions

What concerns does she commonly address?

Her practice focuses on stress, anxiety, anger, self-esteem, depression, relationship and family issues, trauma and abuse, and grief. These areas reflect the main presenting concerns she works with.

What is her therapeutic style and approach?

She uses evidence-based interventions with a practical, skills-oriented style that blends cognitive behavioral techniques with mindfulness and dialectical behavior tools. Sessions typically emphasize learning strategies that can be applied in everyday life.

How long has she been practicing?

She has nine years of experience providing mental health support and psychotherapy in clinical settings. That experience informs a grounded, skill-focused approach to care.

What credentials and location does she hold?

She is credentialed as an LPC and an LMHC and practices in Wisconsin. Her licenses are listed as WI LPC 5793-125 and HI LMHC MHC-1097.

Which languages are available for sessions?

Sessions are offered in English. She is not accepting international clients at this time.

In what formats are sessions offered?

Appointments can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences and needs.

How is cost handled for ongoing sessions?

Cost varies with location and therapist availability, and sessions are billed through a subscription model that can be canceled at any time.

What are the steps to begin therapy?

To start, use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuse Grief

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

9+ years

Licensed

Wisconsin, Hawaii

Languages

English