Shannon Williams
Hope-focused counselor blending practical tools and empathy
LPC Georgia
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Shannon
Shannon Williams is an LPC who focuses on helping people manage stress, anxiety, depression, addiction concerns, relationship challenges, and trauma-related issues.
Background and approach
He draws on several therapeutic approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered methods, and Dialectical Behavior Therapy, to tailor support to each person's situation.
With three years of professional experience, he works with a wide range of concerns such as grief, intimacy-related problems, sleep and eating difficulties, career and life transitions, compassion fatigue, ADHD, and more.
Across clinical roles in independent practice, a drug addiction and mental health hospital, juvenile and child welfare settings, and as a church youth counselor, he has worked with diverse age groups and populations. Shannon emphasizes active listening, clear communication, and creative problem solving when collaborating with clients.
Outside of clinical work he writes on motivation and personal growth, maintains a blog, and has published a book on resilience and change, reflecting his interest in practical tools for coping and personal development.
Therapeutic approaches for online care
Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thoughts and behaviors and learning concrete strategies to shift them; it is often used for anxiety, depression, stress, and many everyday difficulties. Acceptance and Commitment Therapy (ACT) helps people clarify values and build psychological flexibility through acceptance and mindfulness-based skills while working toward meaningful action. Attachment-Based Therapy explores patterns of relating and emotional bonds to improve intimacy, communication, and relational security, which can help with relationship struggles and trauma-related attachment concerns.
Choosing the right approach is part of the therapeutic process, and the therapist will work collaboratively with each client to decide which methods fit their needs, goals, and preferences. That collaborative exploration may blend elements of CBT, ACT, and attachment-focused work to create a personalized plan rather than relying on a single technique.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, manage care from different locations, and maintain continuity during life transitions. Licensed professionals can use these formats to teach coping skills, practice new behaviors, and provide ongoing support in ways that suit each client’s routine and communication style.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Georgia
Languages
English