Dr. Shannon Moseley
Compassionate, practical therapy for real-life challenges
LPC, LPCC Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Shannon
Dr. Shannon Moseley brings a decade of clinical experience and a practical, person-focused approach to therapy.
Background and approach
Licensed as an LPC and LPCC, she practices in Texas and draws on a varied set of therapeutic tools to address concerns such as depression, stress and anxiety, relationship and family conflict, trauma and abuse, and a range of life transitions. Her sessions emphasize respect, cultural sensitivity, and compassion while encouraging clients toward greater self-efficacy and authenticity.
Her style is warm and interactive, tailoring the conversation and treatment plan to each person's specific needs. Dr.
Moseley describes her work as collaborative: she draws from evidence-informed techniques including mindfulness practices and a “therapeutic tool belt” of methods that are chosen and adjusted with client feedback. She also has experience supporting military members, law enforcement, university students, and people seen in hospital inpatient and emergency settings.
Many who work with her find the focus is on building practical skills and clarifying values so growth and change can be sustained beyond sessions.
How therapeutic approaches translate to online care
Dr. Shannon Moseley integrates Cognitive Behavioral Therapy and Client-Centered Therapy when working online. CBT focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to change them; it is often helpful for anxiety, depression, sleeping issues, and coping with life changes. Client-Centered Therapy emphasizes empathy, respect, and a collaborative therapeutic relationship where the clients values and goals guide the pace and focus of change.She also uses elements of Existential Therapy when appropriate, exploring meaning, values, and life direction to help clients clarify what matters most and make intentional choices. Deciding which approach or combination to use is a collaborative process; the therapist and client assess needs, preferences, and goals together and adjust methods as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats can make it easier to maintain consistent care, try out skills between sessions, and access support from wherever the client is located in Texas. Licensed professionals aim to tailor format and approach so therapy fits each persons life and therapeutic goals.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas, New Mexico, Arizona, Washington
Languages
English