Shannon Gaskell

Practical, trauma-informed care with CBT foundations

LMHC Washington

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
Languages: English

About Shannon

Shannon Gaskell is a Washington-licensed mental health counselor with seven years of clinical experience supporting people facing stress, anxiety, trauma and abuse, depression, low self-esteem, grief, parenting challenges, anger, compassion fatigue, ADHD, and major life transitions.

Background and approach

She works with clients in individual, group, and family formats and draws on evidence-based practices to build practical skills and insight. Her training includes Cognitive Behavioral Therapy and trauma-focused approaches, and she has completed coursework that integrated counseling with Christian faith for clients who choose that option.

Shannon holds a Master of Arts in Counseling from Western Seminary and a Bachelor of Arts in Psychology from Central Washington University. She has pursued additional trainings in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, and related continuing education on anxiety, depression, and trauma.

Shannon brings an interest in how early experiences and family of origin shape adult patterns, often using schema-focused work alongside cognitive and trauma-informed methods. She aims to collaborate with clients to identify goals, teach coping strategies, and support growth through life’s challenges.

CBT and Trauma-Informed Care for Online Therapy

Shannon commonly draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and develop concrete behavioral strategies that reduce anxiety and depressive symptoms. This approach focuses on practical skill building and short-term strategies to change patterns that contribute to distress.

She also uses Trauma-Focused Therapy to address the impact of traumatic experiences, using structured techniques to process difficult memories and reduce trauma-related symptoms while supporting safety and stabilization. These methods are intended to help people regain functioning and emotional balance following trauma.

Finding the right therapeutic approach is a collaborative process. Shannon works with clients to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds and inviting client feedback throughout treatment.

Online formats including video calls, phone sessions, live chat, and text-based messaging provide practical flexibility for ongoing care. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access support from wherever a client is located within Washington.

Frequently asked questions

What concerns does Shannon commonly address?

She supports people dealing with stress, anxiety, trauma and abuse, depression, self-esteem struggles, grief, parenting issues, anger, compassion fatigue, ADHD, family concerns, and coping with life changes.

How would you describe her therapeutic approach and style?

She uses evidence-based methods with a practical, skills-focused style, incorporating Cognitive Behavioral Therapy and trauma-informed techniques to help clients develop coping strategies and insights.

What is her professional background and experience?

She has seven years of counseling experience working with children, adolescents, and adults in individual, group, and family settings and has completed a variety of trainings in CBT and trauma therapies.

What are her credentials and where is she licensed?

She is a LMHC licensed in Washington with licence details WA LMHC LH 60908698 and holds a Master of Arts in Counseling and a Bachelor of Arts in Psychology.

In what language does she offer therapy and can she see international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

Family conflictsGriefParenting issuesAnger managementCompassion fatigue ADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

7+ years

Licensed

Washington

Languages

English