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SJ Portrait of Seth Johnson

Seth Johnson

Practical, compassionate therapy for major life challenges

LCSW Wyoming

Experience
21 years in practice
Focus areas
Trauma and abuse, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Seth

About Seth

Seth Johnson is a licensed clinical social worker (LCSW) who uses cognitive behavioral principles along with humanistic and experiential approaches to help people move through difficult life challenges.

Background and approach

With 21 years of professional experience, he draws on methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Existential ideas to create a thoughtful blend tailored to each person’s needs. He frames work around practical skills and exploration of values so clients can address grief, anxiety, addictions, mood concerns, and relationship or intimacy-related issues.

Known for a respectful and compassionate stance, Seth adapts conversation and treatment plans to individual goals and circumstances. His practice addresses a broad range of concerns including trauma and abuse, stress, career and executive coaching, parenting and family stressors, sleeping and eating problems, ADHD, and challenges that emerge during major life transitions.

He works with clients in Wyoming and offers a flexible set of online session formats to fit different schedules. Seth encourages those taking the first step toward help and partners with them to develop realistic, goal-focused strategies for change.

Blending practical techniques with online access



Seth integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises, which can be useful for depression, anxiety, and stress-related problems. ACT emphasizes clarifying personal values and building psychological flexibility, helping clients cope with grief, chronic stress, or life transitions by learning to act toward what matters despite difficult emotions.

Choosing the right approach is a collaborative process. Seth partners with each client to explore goals, preferences, and what has or hasn’t worked in the past, then adapts methods to fit those needs. This means sessions may include skill-building, values clarification, or emotionally focused exploration depending on what will best support the client’s aims.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access consistent support without rearranging long commutes. These formats make it easier to fit therapy into busy schedules, maintain momentum between sessions, and try approaches in real time while managing day-to-day responsibilities.

Frequently asked questions

What kinds of concerns does this therapist address?
Seth works with a wide set of issues including trauma and abuse, grief, anger, depression, anxiety, addictions, relationship and intimacy-related problems, career concerns, and stress-related issues.
What is his overall therapeutic style?
He combines cognitive behavioral techniques with Acceptance and Commitment Therapy, Client-Centered principles, Emotionally-Focused work, and existential perspectives to create a tailored approach focused on skills and values.
How much clinical experience does he have?
The therapist brings 21 years of professional experience to his practice, drawing on long-term clinical work across many presenting problems.
What are his credentials and where is he based?
He is licensed as an LCSW in Wyoming, listed as WY LCSW LCSW-539, and maintains a practice serving people in that state.
Can I work with him if I live outside the United States?
He does not accept international clients at this time and provides services to clients located within Wyoming.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Trauma and abuseGriefAnger managementDepressionCoaching

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterEmptinessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaTraumatic brain injuryWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

Wyoming

Languages

English