Sarah Hewitt
Compassionate skills-based therapy for life’s challenges
LCMHC, LMHC Indiana
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Sarah
Sarah Hewitt is a licensed clinical mental health counselor who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions, grief, and a broad range of other concerns.
Background and approach
She draws on nine years of clinical experience and integrates practical skills with compassionate reflection to help clients reduce distress and develop healthier ways of relating to themselves and others. Her style emphasizes collaborative exploration of root causes while building concrete coping strategies.
Sarah uses evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and elements of Dialectical Behavior Therapy and client-centered work. She encourages self-compassion, emotional processing, and learning to respond rather than react, while tailoring interventions to each person’s needs.
Licensed in Indiana and holding LCMHC and LMHC credentials, Sarah offers therapy through video, phone, live chat, and text-based messaging. She guides clients through change with a focus on awareness, somatic grounding, and practical behavior change, and she helps people navigate life transitions, parenting concerns, intimacy and communication problems, chronic health issues, and complex trauma.
Integrating evidence-based approaches in online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning; it is often applied for anxiety, depression, sleep problems, and mood regulation. Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-driven action to help people tolerate difficult emotions while moving toward a meaningful life, which can be useful for chronic stress, grief, and life transitions. Attachment-Based Therapy attends to relational patterns formed from early connections and helps people understand and shift how they relate to close others, which can support work on intimacy, communication, and attachment concerns.
Finding the right approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and the nature of the presenting concerns, then adapt techniques from CBT, ACT, or attachment-focused work so interventions fit the client’s needs and pace.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and practice skills between sessions while staying connected with a licensed professional.
Frequently asked questions
What concerns does she address?
What therapeutic approach can I expect?
How long has she been practicing?
Where is she licensed and practicing from?
Can I work with her if I live outside the U.S.?
What session formats are available?
How are sessions priced?
What are the steps to begin therapy?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Utah, Indiana
Languages
English