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SB Portrait of Sarah Burey

Sarah Burey

Practical therapy rooted in collaboration and compassion

LPC Texas

Experience
16 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Sarah

About Sarah

Sarah Burey is a Licensed Professional Counselor (LPC) practicing in Texas who integrates practical, evidence-informed strategies into everyday life.

Background and approach

With 16 years in the mental health field, she uses Cognitive Behavioral Therapy alongside client-centered and attachment-informed approaches to help people manage stress, anxiety, grief, anger, depression, self-esteem concerns, parenting challenges, and compassion fatigue. Her work also extends to ADHD, adoption and foster care matters, attachment issues, and a wide range of relationship and family dynamics.

Sarah’s style is warm and down-to-earth; she emphasizes listening, collaboration, and tailoring interventions to each person’s situation. She brings training in narrative and solution-focused techniques as well as motivational interviewing to support changes in thinking, behavior, and interpersonal patterns.

As a parent and someone with experience in foster and adoptive contexts, she combines professional skills with personal perspective to assist clients navigating life transitions, fertility and caregiver stress, body image, isolation, and other complex concerns. Sessions are offered through telehealth options and are organized around clients’ goals and preferences.

She aims to create an approachable atmosphere where people can explore challenges, build coping strategies, and pursue meaningful change over time.

Therapeutic approaches adapted for online care

Sarah frequently uses Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns and develop practical skills for managing anxiety, depression, and stress. Attachment-Based Therapy is another thread in her work, focusing on how early and current relationships shape feelings and interpersonal reactions and helping clients build more stable connections.

Choosing the right approach is a collaborative process. She works with clients to explore symptoms, goals, and personal preferences and then tailors methods that fit each person’s situation rather than insisting on one fixed model. Treatment evolves based on feedback and outcomes so the plan stays relevant and useful.

Online formats offer flexibility to fit therapy into busy lives. Video calls provide face-to-face interaction for skill teaching and deep conversation, while phone sessions, live chat, and text-based messaging allow ongoing support between synchronous meetings. These options make it easier to maintain consistency, try interventions in real-world settings, and access care from home in ways that suit individual schedules and needs.

Frequently asked questions

What kinds of problems does this therapist address?
Sarah helps with stress, anxiety, grief, anger, low self-esteem, depression, relationship and parenting issues, compassion fatigue, ADHD, and many related concerns such as adoption and foster care, attachment issues, and caregiver stress.
What therapeutic approaches are used in sessions?
Her practice blends Cognitive Behavioral Therapy with attachment-based and client-centered methods, and she also draws on motivational interviewing and narrative techniques to match strategies to client goals.
How much clinical experience does the therapist have?
She has 16 years of experience in the mental health field, bringing a mix of training and hands-on work with diverse concerns and life transitions.
What credentials and location are listed for this provider?
She is a Licensed Professional Counselor with license TX LPC 73334 and practices in Texas.
Are services offered in other languages or to international clients?
Sessions are conducted in English and the therapist is not currently accepting international clients.
Which session formats are available for appointments?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what works best for their needs.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

Relationship issuesParenting issuesCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterEmptinessFamily problemsFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeObsessions, compulsions, and OCDSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

16+ years

Licensed

Texas

Languages

English