Sara Lowe

Hopeful, practical support for emotional resilience

LPC Oklahoma

Experience: 22 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of clinical experience helping people navigate stress, anxiety, depression, mood instability, trauma, grief, and a broad range of life changes.

Background and approach

She also supports clients facing attention and focus challenges, family stress, parenting difficulties, bipolar symptoms, compassion fatigue, and concerns related to identity and relationships. Her background includes work with complex presenting issues such as abandonment, attachment concerns, adoption and foster care, chronic illness and caregiving stress, and communication or control struggles.

Her style is warm, interactive, and client-centered, blending cognitive behavioral ideas with experiential techniques like art-informed interventions and elements from emotion-focused and dialectical approaches when helpful. She emphasizes acceptance, respect, sensitivity, and compassion while working collaboratively to develop practical tools and tailored treatment plans.

Sara encourages regular scheduling to build healthy boundaries and will provide referrals to additional providers if broader care is needed. Sessions are offered through a mix of video and phone contacts as part of an approach that values accessibility and engagement.

She aims to meet each person where they are and adapt therapeutic strategies to fit individual needs and goals.

Therapeutic approaches and online options that fit your life

Many clients benefit from practical strategies that help change unhelpful thinking and behavior; Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and action and teaching skills to manage symptoms like anxiety, depression, and stress. Attachment-Based Therapy explores relationship patterns and early bonds to improve current emotional connection and regulation, which can be helpful for grief, family concerns, and attachment issues.

Finding the right approach is part of the work. The therapist collaborates with each person to identify goals, try methods that align with their preferences, and adjust the plan over time so treatment stays relevant and useful. This collaborative process helps ensure techniques are tailored to individual needs and life circumstances.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, allowing therapy to fit into busy schedules and different comfort levels. These options make it easier to maintain regular sessions, practice skills between meetings, and access licensed professionals from home or other convenient settings.

Frequently asked questions

What concerns does she help with?

Sara works with a wide range of concerns including stress, anxiety, depression, mood instability, trauma and abuse, grief, parenting and family issues, ADHD-related attention and impulsivity challenges, bipolar symptoms, and compassion fatigue.

What is her general therapeutic approach?

The therapy style is kind and interactive, drawing primarily on cognitive behavioral techniques alongside client-centered, attachment-informed, and emotion-focused ideas as needed to fit the client's needs.

How much clinical experience does she have?

She brings 22 years of professional experience working with individuals and families across a broad array of mental health and life concerns.

Where is she licensed and practicing?

She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and holds license number OK LPC LPC04147.

Which languages are available for sessions and can she see international clients?

Sessions are provided in English, and she is not accepting international clients at this time.

What session formats are offered?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Licensed

Oklahoma

Languages

English