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ST Portrait of Sally Townsend-Wellons

Sally Townsend-Wellons

Practical, empathetic therapy for life’s challenges

LCSW Oklahoma

Experience
11 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Sally

About Sally

Sally Townsend-Wellons is an Oklahoma-licensed clinical social worker who brings 11 years of practice to her therapeutic work. She centers her approach on collaboration and respect, helping people explore stress, anxiety, depression, family conflicts, trauma and abuse, parenting challenges, relationship and intimacy concerns, grief, and other life transitions.

Background and approach

As an LCSW she blends practical skills with empathic listening to help clients articulate goals and take actionable steps toward change. Her work draws from cognitive behavioral strategies alongside client-centered and narrative techniques, and she also includes trauma-focused methods when appropriate.

This combination supports clients who are coping with issues such as chronic pain or illness, codependency, communication problems, ADHD-related concerns, caregiver stress, and the emotional fallout of separation or loss. She welcomes international clients and offers multiple online session formats to fit different needs.

Sally aims to create a nonjudgmental space where people can express difficult feelings, build new coping tools, and pursue greater emotional balance and resilience.

Integrating evidence-based approaches with online accessibility

Her work often incorporates Cognitive Behavioral Therapy, a hands-on approach that helps people identify and shift unhelpful thinking patterns and behaviors to improve mood and functioning. CBT is frequently used for stress, anxiety, depression, and many everyday challenges. She also uses Client-Centered Therapy, which emphasizes empathic listening and building a collaborative relationship so clients feel heard and supported while exploring their goals and values.

Finding the right approach is a collaborative process. The therapist partners with each person to clarify what they want to change, explains different methods, and tailors techniques to match individual needs and preferences so treatment can evolve as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and adaptable to busy lives. These options allow scheduling flexibility, reduce travel time, and help people maintain continuity of care across locations while working with licensed professionals who focus on practical tools and emotional support.

Frequently asked questions

What kinds of concerns does she commonly address?
Sally works with a broad range of issues including stress, anxiety, depression, family and relationship difficulties, trauma and abuse, parenting concerns, grief, intimacy-related issues, sleeping problems, anger, self-esteem, bipolar disorder, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style combines empathic, client-centered listening with goal-oriented techniques such as cognitive behavioral approaches and narrative strategies to help clients identify patterns and develop practical coping skills.
What is her professional background and experience?
She holds an LCSW and has 11 years of professional work experience helping people navigate emotional, relational, and trauma-related concerns in clinical settings.
Where is she licensed and practicing?
She is licensed in Oklahoma under the credential OK LCSW 5367 and provides services to clients who can connect from other locations as well.
Does she provide services in languages other than English?
Sessions are offered in English, and she also accepts international clients who are able to work in that language.
What formats are available for sessions?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time rather than traditional per-session pricing.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

Relationship issuesGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Oklahoma

Languages

English