Sabrina Potter

Compassionate, practical care for life transitions

LPC Oklahoma

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Sabrina

Sabrina Potter is an Oklahoma licensed professional counselor (LPC) who supports people facing stress, anxiety, depression, low self-esteem, ADHD challenges, relationship concerns, trauma and abuse, and career questions.

Background and approach

She helps clients manage life changes and develop practical skills to cope with ongoing pressures, including chronic pain, illness, and disability. Her work also addresses communication difficulties, questions of life purpose, and post-traumatic stress.

Her approach blends collaborative, compassionate care with evidence-informed techniques. Sabrina draws on cognitive behavioral strategies to help clients recognize and shift unhelpful thinking patterns, and uses mindfulness and motivational interviewing to build sustainable habits and forward momentum.

For clients processing traumatic memories she incorporates EMDR alongside trauma-focused methods when appropriate. Over seven years in practice, she emphasizes strengths, clear communication, and concrete tools that support daily functioning.

Sabrina aims to tailor each plan to the individual rather than following a one-size-fits-all model. Clients can expect a respectful, nonjudgmental space where goals are set together and progress is measured in practical steps toward greater resilience and a clearer sense of direction.

Approaches That Guide Online Work and Progress

Sabrina commonly integrates Cognitive Behavioral Therapy and EMDR into online sessions. Cognitive Behavioral Therapy (CBT) involves identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress while teaching practical skills for everyday problems. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity through structured, phased protocols.

Finding the right approach is treated as a collaborative process. The therapist works with each client to explore goals, preferences, and how symptoms show up in daily life, then adapts methods over time as progress and needs evolve. Decisions about which techniques to emphasize are made together rather than assumed at the first session.

Online delivery offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to access care from a distance. These formats support ongoing skill practice, check-ins between sessions, and varied ways to engage based on what feels most comfortable for the client.

Frequently asked questions

What kinds of concerns does Sabrina address?

She works with stress, anxiety, depression, self-esteem issues, ADHD-related difficulties, relationship and career concerns, trauma and abuse, and coping with life changes. Additional focus areas include chronic pain, illness and disability, communication problems, life purpose, post-traumatic stress, women's issues, and young adult issues.

What is her general therapeutic style?

The style is compassionate and collaborative, focusing on clients' strengths and partnering to develop practical coping strategies. Sessions emphasize respectful listening and goal-oriented work tailored to each person's needs.

How much clinical experience does she have?

Sabrina has seven years of experience working with a range of emotional and life challenges, drawing on that background to offer informed interventions and practical skills.

What credentials and location apply to her practice?

She holds an LPC credential listed as OK LPC LPC07058 and practices in Oklahoma.

Which languages are available for sessions and are international clients accepted?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are offered for remote work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to provide multiple ways to connect based on preference and need.

How does payment and cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are required to begin therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

Relationship issuesTrauma and abuseCareer difficulties

Additional focus areas

Chronic pain, illness, and disabilityCommunication problemsLife purposePost-traumatic stressWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma

Languages

English