Rose Lott

Experienced, practical, and compassionate LMHC

LMHC Florida

Experience: 24 years in practice
Focus areas: Stress, Anxiety, Addictions, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Rose

Rose Lott is a Florida-licensed mental health counselor (LMHC) with 24 years of clinical experience who works with individuals presenting stress, anxiety, addictions, grief, self-esteem and a wide range of other concerns.

Background and approach

She approaches therapy with empathy and humility, aiming to build trust quickly so clients feel comfortable sharing their story and setting meaningful goals together. Her practice emphasizes collaboration, with early sessions focused on establishing rapport and identifying the changes a person wants to pursue.

Lott draws on a mix of evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), mindfulness practices and motivational interviewing to tailor care to each person’s needs.

She also applies relapse prevention, grounding techniques, and self-esteem building exercises while attending to issues like trauma, family functioning, anger, sleep problems, bipolar symptoms, ADHD, and relationship difficulties. Telehealth has been part of her work since the pandemic, and she offers a compassionate, pragmatic, and holistic stance intended to empower clients as they navigate change and healing.

How therapeutic approaches translate to online care

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, sleep problems, and many stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills that can be learned and practiced in everyday life to reduce intense reactions and improve relationships.

Finding the right approach is part of the therapy process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Sessions can incorporate techniques from multiple models so treatment remains responsive and tailored rather than fixed to a single orientation.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow sessions to fit around work, caregiving, and other commitments. These options make it possible to continue progress from different locations and to use brief check-ins or longer sessions as needed, supporting consistency and flexibility in care.

Frequently asked questions

What concerns does this therapist commonly address?

Areas of focus include stress, anxiety, addictions, grief, self-esteem, depression, relationship and family issues, trauma and abuse, sleeping difficulties, anger, bipolar disorder, coping with life changes, and ADHD.

What therapeutic approaches are used in sessions?

Therapy blends several evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), mindfulness therapy, and motivational interviewing to match client needs and goals.

How long has this clinician practiced?

The therapist brings 24 years of professional experience working with a variety of mental health concerns and therapeutic techniques.

What are the clinician's credentials and location?

She is a licensed mental health counselor in Florida with the credential FL LMHC MH17628.

Are sessions available in languages other than English or for international clients?

Sessions are offered in English, and international clients are accepted.

Which formats are available for meeting with the therapist?

Clients can work with the therapist via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What is the process to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivity Isolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPhobias Post-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Florida

Languages

English