CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RT Portrait of Robyn Towler

Robyn Towler

Compassionate, practical support for emotional challenges

LPC Missouri

Experience
7 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Robyn

About Robyn

Robyn Towler is a licensed professional counselor in Missouri who focuses on helping people manage stress, anxiety, depression, trauma, and challenges tied to relationships and self-esteem.

Background and approach

She aims to meet clients where they are, offering an empathetic presence and practical strategies to address immediate concerns and build resilience over time. Her approach blends evidence-informed techniques with a person-centered stance, drawing on Cognitive Behavioral Therapy (CBT), EMDR, mindfulness practices, and motivational interviewing to tailor interventions to individual needs.

Robyn teaches skills such as thought reframing, relaxation, and behavioral changes to support emotion regulation, coping with life transitions, and healing from traumatic experiences. Robyn holds a master’s degree in counseling and a bachelor’s in cross-cultural studies, and has seven years of experience in community mental health and independent practice settings.

She has provided services both in other countries and within the United States, and she acknowledges the role that pets and animal companions often play in people’s lives. Robyn practices as an LPC with licensure details available for Missouri.

Approaches for Online Healing and Skills Building

Robyn draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, offering practical tools for managing anxiety, depression, and stress. She also uses Client-Centered Therapy to prioritize empathetic listening and collaboration, creating a respectful space where clients’ goals and preferences guide the work. When trauma is a focus, EMDR may be employed as a method to support processing distressing memories and reducing their emotional intensity.

Choosing the right approach is part of the therapeutic journey, and Robyn works together with each person to find what fits best. She combines her training and client feedback to tailor an individualized plan, adjusting methods as needs and goals evolve over time.

Online therapy with Robyn includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access sessions from familiar environments, and use brief check-ins or longer sessions depending on what works for the client.

Frequently asked questions

What concerns does this therapist commonly address?
Robyn works with a broad range of issues including stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family problems, grief, parenting challenges, anger, career concerns, bipolar disorder, ADHD, and compassion fatigue.
What therapeutic approach and style can I expect?
Her work is grounded in a person-centered stance combined with cognitive behavioral techniques, EMDR, mindfulness practices, and motivational interviewing to create a collaborative and skills-focused process.
How much clinical experience does the therapist have?
Robyn has seven years of experience working in community mental health and independent practice contexts, including work with clients in other countries and stateside.
What credentials and location are associated with this clinician?
She is an LPC practicing in Missouri with licence identifiers CO LPC LPC.0016737 and MO LPC 2023007117.
In which languages can sessions be held and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for therapy?
Robyn offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careCaregiver issues and stressCo-morbidityCodependencyCoping with natural or human-caused disasterDependent personalityDissociationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Colorado, Missouri

Languages

English