Dr. Robin Beauregard
Compassionate CBT-informed counseling for complex life issues
LPC Texas
- Experience
- 34 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Robin
Dr. Robin Beauregard focuses on concerns including stress, anxiety, addictions, relationship struggles, trauma and abuse, depression, family issues, grief, intimacy-related problems, eating concerns, parenting challenges, anger, self-esteem, career transitions, bipolar disorder, coping with life changes, coaching, and ADHD.
Background and approach
Her additional emphasis covers adoption and foster care dynamics, blended family issues, codependency, communication breakdowns, control struggles, divorce and separation, substance addiction, feelings of emptiness, family of origin patterns, fatherhood issues, forgiveness, guilt and shame, impulsivity, and infidelity. Dr.
Beauregard draws on 34 years of clinical experience as a Licensed Professional Counselor (LPC) based in Texas. She centers the therapeutic relationship as the foundation for change and works collaboratively with clients to set meaningful goals and a clear roadmap for progress.
Her practice is informed by cognitive behavioral therapy, with integration of acceptance and commitment strategies, mindfulness practices, motivational interviewing, and narrative and solution-focused elements to tailor care to each person’s needs. She approaches clients with compassionate, nonjudgmental listening and encourages active participation in the work.
Dr. Beauregard frames clients as active agents in their change process while offering objective support, practical tools, and measurable steps so progress can be tracked and celebrated.
How CBT, ACT, and Mindfulness Translate to Online Care
Dr. Beauregard commonly uses cognitive behavioral therapy to help clients identify and shift unhelpful thinking patterns and develop concrete strategies for managing symptoms like anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) complements this work by encouraging values-based action and learning to accept difficult thoughts and feelings while committing to meaningful steps forward. Mindfulness Therapy adds present-moment awareness and self-regulation practices that support emotional balance and reduce reactivity.Finding the right combination of approaches is part of the therapeutic process, and she treats that as a collaborative exploration. Together, therapist and client assess goals, preferences, and how interventions feel in practice, adjusting methods over time so the plan matches the client's needs and pace.
Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for scheduling and for choosing how to engage in the work. These options can make regular participation more manageable around work and family responsibilities, and they allow continuity of care when in-person meetings are impractical, while retaining the same licensed professional support and clinical focus on skills, insight, and measurable progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Licensed
Texas
Languages
English