RW 
Richard West
Supportive counselor blending practical strategies and empathy
LMHC Washington
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Richard
Richard West is a licensed mental health counselor who focuses on helping people navigate stress, anxiety, addiction, trauma, anger, depression, relationship and intimacy concerns, and other life challenges.
Background and approach
He draws on nine years of clinical experience in Washington and aims to meet clients where they are by shaping conversations and plans around each person’s goals and circumstances. He approaches work with sensitivity and respect, encouraging clients to take steps toward greater fulfillment and resilience.
His style integrates practical, evidence-informed methods with a client-centered stance that prioritizes empathy and collaboration. Richard uses cognitive behavioral ideas to help identify and shift unhelpful thinking and behavior patterns, and he blends emotionally focused and mindfulness-based perspectives to support emotional processing and present-moment awareness.
He describes therapy as a partnership and focuses on empowering clients as they pursue lasting change.
Therapeutic Approaches and Online Support
Richard integrates cognitive behavioral techniques to help clients identify patterns of thought and behavior that contribute to distress and develop practical strategies for change; this approach often helps with anxiety, depression, and habit-based difficulties. He also works from a client-centered framework that emphasizes listening, empathy, and collaboration so that treatment reflects each person's values and goals. In addition, emotionally-focused principles are used to explore and strengthen emotional awareness and connection, which can be useful when working through relationship strains or strong emotional reactions.Finding the right approach is part of the therapeutic journey, and Richard treats approach selection as a collaborative process. He will work with clients to consider their needs, preferences, and goals, combining or adjusting methods as therapy progresses to find what fits best for them.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care and access support from Washington without the need to commute, while preserving the same therapeutic aims of skill-building, emotional processing, and goal-focused collaboration.
Frequently asked questions
What kinds of concerns does this therapist address?
Richard West works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy-related issues, parenting, self-esteem, career questions, bipolar disorder, and coping with life changes.
How would you describe his therapeutic approach and style?
He blends client-centered care with practical techniques such as cognitive behavioral methods and elements of emotionally-focused and mindfulness work to tailor treatment to each person's needs and priorities.
What is his professional background and experience?
He has nine years of professional experience providing mental health services and emphasizes a respectful, sensitive, and compassionate approach to therapy.
What credentials and location are associated with this therapist?
He holds the LMHC credential and practices in Washington. The listed license is WA LMHC LH 60953703.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he is not currently accepting international clients.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingInternal Family Systems
Experience
9+ years
Licensed
Washington
Languages
English