Renee Todd
Compassionate, practical support for life changes
LPC Oklahoma
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Renee
Renee Todd is an LPC with nine years of clinical experience who works from Oklahoma. She focuses on helping people manage stress, anxiety, depression, relationship struggles, and the effects of trauma and abuse.
Background and approach
Her practice emphasizes understanding how early relational wounds and family-of-origin dynamics contribute to current patterns, and she combines practical strategies with compassionate support to help clients move forward. Todd draws on evidence-informed methods including cognitive behavioral techniques, acceptance and commitment ideas, attachment-focused work, and skills from dialectical behavior therapy to tailor care to each person’s needs.
She approaches clients as the authors of their own stories and seeks to build on existing strengths rather than label people as broken. The practice centers on empowerment, collaborative problem solving, and building tools for coping with life changes, chronic stressors, and complex emotional reactions.
Renee aims to create a supportive environment where clients can explore difficult material, develop clearer communication patterns, and practice new ways of responding to distress. She frames therapy as a process of learning and growth and meets clients where they are while guiding toward greater resilience and healthier relationships.
How targeted approaches translate to effective online care
Renee integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work in ways that prioritize practical skill building and values-driven change. CBT focuses on identifying and testing unhelpful thinking patterns and trialing different behaviors to reduce anxiety and depressive symptoms, while ACT emphasizes noticing internal experiences and committing to actions that align with personal values to increase psychological flexibility. Attachment-Based Therapy is also used to explore relational patterns that grew from early relationships and to develop healthier ways of connecting with others.Finding the right approach is part of the therapeutic process, and she collaborates with clients to decide which methods fit best based on their goals, concerns, and preferences. Sessions involve joint problem-solving, experimenting with strategies between meetings, and adjusting direction as needs evolve so that therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility for different lifestyles and comfort levels. These options make it possible to practice skills in real time, check in between sessions, and maintain continuity of care while fitting therapy into a busy schedule.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Oklahoma
Languages
English