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RK Portrait of Regina Kujawa

Regina Kujawa

Compassionate clinical social work with practical tools

LCSW North Carolina

Experience
30 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Regina

About Regina

Regina Kujawa is a Licensed Clinical Social Worker with three decades of experience in mental health care.

Background and approach

She blends cognitive behavioral techniques with attachment-informed and emotion-focused work to address anxiety, depression, trauma, relationship and family concerns, and a wide range of other challenges such as grief, addiction, eating and sleep difficulties, and ADHD.

Regina has experience providing psychotherapy across settings and brings practical skills in crisis management and body-centered strategies that support symptom relief and regulation. Her practice emphasizes a holistic view of healing, integrating evidence-based talk therapies with awareness of how stress and past experiences affect the body and relationships.

Regina has worked with individuals, couples, and families navigating separation, adoption-related issues, blended family dynamics, caregiving stress, and intimacy or communication problems. Licensed in North Carolina as an LCSW, she draws on a long career helping clients build coping skills, improve emotional regulation, and rebuild connection after loss or trauma.

Integrating evidence-based approaches into online care

Regina uses cognitive behavioral strategies to help clients identify unhelpful thoughts and patterns and develop practical skills for reducing anxiety, improving mood, and addressing behaviors that get in the way of daily functioning. Attachment-based ideas guide sessions that explore early relationship patterns and how those dynamics influence current relationships and emotional safety, useful for couples and family-related concerns. DBT skills and mindfulness practices are also employed to build distress tolerance, emotional regulation, and present-moment awareness when stress or intense emotions arise.

Choosing the right approach is part of the therapeutic journey, and Regina works collaboratively with each person to tailor methods to their goals, preferences, and specific concerns. She reviews options together and adjusts techniques over time so the work fits the client rather than the other way around.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules and different comfort levels with therapy. These options can make it easier to maintain continuity of care, practice skills between sessions, and access therapy from home or other convenient locations while working with a licensed professional.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related problems, eating and sleeping concerns, parenting and family issues, and more.
What is her therapeutic style and approach?
Her approach combines cognitive behavioral techniques with attachment-informed and emotion-focused methods, plus mindfulness and DBT strategies to help clients build skills and regulate emotions.
How long has she been practicing?
She brings 30 years of experience working in diverse mental health settings, including inpatient care, in-home services, substance treatment, and outpatient therapy.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker with NC LCSW C005753 and ME LCSW LC21681 and practices in North Carolina.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and subscriptions handled?
Cost varies by location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisMood disordersNarcissismPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Maine, North Carolina

Languages

English