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RG Portrait of Regina Garner

Regina Garner

Practical, experienced counseling for life transitions

LPC Texas

Experience
25 years in practice
Focus areas
Relationship, Family, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Regina

About Regina

Regina Garner is a Licensed Professional Counselor in Texas who brings 25 years of clinical experience to people managing relationship strain, family conflict, grief, mood concerns, and life transitions.

Background and approach

She emphasizes practical skills for coping with stress, anxiety, trauma, and challenges such as parenting, intimacy issues, and work-related concerns while also addressing areas like self-esteem, motivation, and compassion fatigue. Regina's practice includes attention to complex situations such as bipolar mood patterns, caregiving stress, blended family dynamics, and end-of-life or hospice-related needs.

Her style centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings and develop tools that fit their life. Regina draws from Cognitive Behavioral Therapy along with client-centered and mindfulness-informed techniques, and she also integrates elements from DBT and Jungian ideas when useful.

She frames therapeutic work as collaborative and goal-oriented, supporting clients who want clearer communication, healthier boundaries, improved coping strategies, and a renewed sense of direction. Regina works with English-speaking clients in Texas and accepts international clients.

Her approach pairs long experience with a practical, compassionate focus on helping people make meaningful change in everyday life.

Therapeutic approaches and online care



Regina commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical strategies for managing anxiety, depression, mood swings, and everyday stressors. CBT focuses on changing thoughts and behaviors that contribute to distress and is useful for problem-solving and improving daily functioning.

She also draws from client-centered therapy, which prioritizes listening, empathy, and the client's own goals. This style supports people who want a collaborative, respectful space to explore feelings, relationships, and life transitions while building self-understanding.

Finding the right approach is an exploratory process that happens together. Regina works with each person to clarify needs and preferences, adapting methods over time so therapy remains aligned with goals and circumstances. The emphasis is on collaboration and practical progress rather than imposing a single method.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into busy lives, maintain continuity during life changes, and access support from Texas or abroad while working with a licensed professional.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad range of issues including relationship and family problems, grief, stress and anxiety, trauma and abuse, intimacy challenges, parenting and caregiving stress, mood concerns like depression and bipolar, and many related areas.
What is her therapeutic style like?
The approach is collaborative and client-centered, emphasizing an open, nonjudgmental space. Regina combines practical skill-building with reflective work to help clients develop coping strategies and improve communication.
How much clinical experience does she have?
She has 25 years of professional experience working with individuals facing a range of life challenges and relational issues.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) with license number TX LPC 20181 and practices from Texas while accepting clients internationally.
Which languages are available for sessions?
Sessions are offered in English for both local and international clients.
What session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsGriefCoping with life changes

Also works with

Stress, AnxietyTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsParanoiaPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Licensed

Texas

Languages

English