Regenia Hubbard
Empathetic CBT-informed social worker
LISW-CP, LCSW, CSW North Carolina
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Existential Therapy
- Languages
- English
About Regenia
Regenia Hubbard brings a cognitive behavioral orientation to her practice, blending practical skills with a strengths-based, collaborative stance to help clients address mood, behavior, and relationship concerns.
Background and approach
She uses evidence-informed strategies alongside motivational and solution-focused techniques to help individuals clarify goals, challenge unhelpful thoughts, and build concrete steps toward change. Regenia’s professional credentials include LISW-CP, LCSW, and CSW, reflecting her social work training and clinical licensure.
Across a decade in behavioral health, Regenia has supported people facing stress, anxiety, depression, trauma and abuse, substance use and addictions, and a range of relationship and life-transition issues. Her approach emphasizes client voice and partnership; she works with each person to identify priorities and to design manageable actions that align with their values and circumstances.
Regenia also attends to practical life concerns such as career pressures, financial stress, parenting challenges, and isolation. Clients can expect a therapist who emphasizes problem-solving, goal orientation, and compassionate challenge while offering tools for coping and growth.
Regenia practices in North Carolina and conducts sessions in English.
CBT and Collaborative Approaches for Online Care
Regenia integrates cognitive behavioral techniques with motivational and solution-focused strategies to guide online work. Cognitive Behavioral Therapy helps identify and modify unhelpful thoughts and behaviors through structured exercises and skill-building, which can be useful for anxiety, depression, addiction-related patterns, and stress management. Motivational Interviewing supports ambivalence and readiness for change by exploring personal motivations and enhancing commitment to goals, often used when substance use or behavior change is a concern. Solution-Focused Therapy emphasizes clarifying goals and quickly identifying practical steps and resources to move toward those goals, helping clients address immediate problems and build momentum.Choosing the right therapeutic approach is a shared process. Regenia collaborates with each person to determine which methods fit their needs, preferences, and life context, adjusting strategies as goals evolve. This collaborative decision-making helps ensure that interventions feel relevant and workable for the individual.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats allow clients to access structured CBT exercises, motivational conversations, and solution-focused planning from wherever they are, making it easier to maintain consistency and to integrate new skills into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
North Carolina, Georgia, Virginia, South Carolina
Languages
English