Rebecca Wedel

Practical, collaborative therapy grounded in CBT principles

LCSW Texas

Experience: 9 years in practice
Focus areas: Addictions, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Rebecca

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience who draws on cognitive behavioral therapy as a key part of her approach.

Background and approach

She emphasizes building a solid therapeutic relationship first, then selecting methods that fit the client’s situation, with an emphasis on practical strategies to address mood, stress, and behavior patterns. Rebecca blends evidence-informed techniques with client-centered care to help people tackle concerns such as anxiety, depression, grief, addictions, and trauma.

Her practice also addresses a broad range of life challenges including relationship and family problems, caregiver stress, parenting issues, eating and body image concerns, career-related distress, and coping with transitions. Rebecca has worked across medical, inpatient psychiatric, and rehabilitation settings, and brings experience supporting people through complex situations like high-risk pregnancy and hospice or end-of-life concerns.

She aims to listen closely, offer empathic guidance, and help clients identify perceptions and patterns that shape their experience. Rebecca works from Texas and offers services in English, including options that reach international clients.

Her training and years of practice inform a collaborative, practical style that focuses on meeting clients where they are and helping them move toward meaningful changes.

Therapeutic approaches and online care that fit your life

Rebecca often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns; CBT focuses on practical skills for anxiety, depression, and stress-related problems. She also incorporates Acceptance and Commitment Therapy, which blends acceptance and mindfulness with values-based action to help people live in line with what matters despite difficult thoughts or feelings. Client-centered therapy is another pillar of her work and emphasizes empathy, active listening, and creating a nonjudgmental space where clients guide the pace and focus of change.

Choosing the right approach is collaborative rather than fixed. Rebecca works with each client to explore which methods best match their goals, preferences, and life context, and she adjusts techniques as progress unfolds. This lets clients play an active role in shaping their care and pursue practical, manageable steps forward.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to maintain continuity of care from Texas or from other locations, and they support working on skills and sessions from home, work, or on the go.

Frequently asked questions

What kinds of concerns does this therapist help with?

Rebecca works with a wide range of issues including addictions, trauma and abuse, grief, self-esteem, depression, stress, anxiety, relationship and family problems, eating concerns, parenting challenges, anger, career stress, bipolar disorder, and compassion fatigue.

What is the therapist's overall style and approach?

She emphasizes building strong rapport and uses client-centered communication alongside evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, DBT, mindfulness, and motivational interviewing to match strategies to each client’s needs.

How much clinical experience does the therapist have?

Rebecca has nine years of professional experience and has worked in settings including individual therapy, medical/surgical care, inpatient psychiatry, rehab, and perinatal loss support.

What credentials and location information are provided?

She is a Licensed Clinical Social Worker with the credential listed as TX LCSW 20320 and practices from Texas.

Can nonlocal or international clients work with this therapist?

Yes, she accepts international clients and conducts therapy in English.

What session formats are available for online work?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences and needs.

How are costs and subscriptions handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps for starting therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Addictions Trauma and abuse Grief Self esteem Depression

Also works with

Stress, AnxietyRelationship issuesFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressCommitment issuesControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyObsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Texas

Languages

English