Rebecca Jarrell
Compassionate counselor guiding practical change
LPCC, LPC Texas
- Experience
- 22 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Rebecca
Rebecca Jarrell is a licensed counselor with 22 years of clinical experience who emphasizes cognitive behavioral approaches to help people navigate difficult life transitions. She holds LPC and LPCC credentials and has worked across settings including psychiatrist offices, inpatient psychiatric hospitals, and independent practice.
Background and approach
Her training in psychology and counseling underpins a practical, skills-focused approach to concerns such as grief, depression, anxiety, and trauma recovery. She is a Certified Grief Educator and brings a compassionate, attuned presence to grief and loss work while also addressing stress, relationship and intimacy-related issues, parenting concerns, anger, self-esteem, and compassion fatigue.
Additional focus areas include attachment and communication problems, hospice and end-of-life counseling, coping with disasters, and a range of mood and obsessive-compulsive issues. Rebecca aims to help clients uncover their own strengths and build concrete strategies to improve everyday functioning.
Rebecca practices from Texas and offers services in English, accepting international clients. Her approach blends evidence-informed methods with mindfulness and somatic perspectives when helpful, and she supports clients in developing insight, coping skills, and practical steps toward a more balanced life.
Using evidence-based tools in online therapy
Rebecca frequently draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop concrete skills for managing anxiety, depression, and stress. CBT emphasizes practical exercises and behavioral experiments that translate well to remote sessions and homework between meetings.She also incorporates Dialectical Behavior Therapy techniques when intensity regulation, emotional tolerance, and interpersonal effectiveness are priorities. DBT supplies hands-on skills for handling strong emotions and improving communication, useful for trauma recovery, relationship strains, and anger management.
Choosing the right therapeutic approach is a collaborative process. The therapist will work with each person to clarify goals, try methods that fit their needs, and adjust the focus over time based on what proves most helpful. Clients are invited to offer feedback so treatment remains tailored and outcome-focused.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives or different time zones. These formats allow licensed professionals to deliver skill-building exercises, mindfulness practices, and somatic awareness work while supporting continuity of care and accessible scheduling.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Licensed
Texas, New Mexico, California
Languages
English