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RC Portrait of Rebecca Castille

Rebecca Castille

Practical, collaborative care for life transitions

LPC Texas

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Rebecca

About Rebecca

Rebecca Castille is a Licensed Professional Counselor (LPC) practicing in Texas who helps people navigating stress, anxiety, grief, depression, relationship difficulties, anger, trauma, and life transitions.

Background and approach

She brings six years of clinical experience and combines practical skills with a respectful, strengths-oriented stance that recognizes each client as the expert on their own life. Rebecca emphasizes collaboration and supports clients in identifying resources and strategies that fit their values and daily realities.

Her work draws on evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and relationship-focused methods including the Gottman Method and Imago Relationship Therapy. Rebecca guides clients through concrete skill-building for symptom relief alongside exploration of deeper patterns that influence relationships and identity.

She often frames progress as incremental change and helps people set realistic, meaningful goals around coping, communication, and self-understanding. Sessions are offered in English and are tailored to the presenting concern, whether that involves managing mood symptoms, processing loss or trauma, improving intimacy, or addressing career and parenting stressors.

Rebecca affirms the courage it takes to begin therapy and supports clients through each step of the process.

Evidence-Informed Approaches and Online Care

Rebecca frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns; CBT is practical and often supports people working on anxiety, depression, stress, and mood management. She also integrates Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and developing psychological flexibility so clients can pursue meaningful actions even when difficult thoughts or feelings are present.

Finding the right approach is treated as a collaborative process. Rebecca works with each person to determine which methods best match their goals, preferences, and life circumstances, and she adapts strategies over time as progress and needs evolve.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for work, family, and location constraints. These formats make it easier to maintain continuity of care and integrate therapeutic skills into everyday life while allowing clients to choose the communication style that feels most comfortable.

Frequently asked questions

What kinds of concerns does Rebecca address?
She works with a range of issues including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related concerns, anger, parenting and career stress, bipolar and ADHD among other areas listed in her profile.
What is her therapeutic style like?
Her style is collaborative and strengths-focused, blending practical skills training with exploration of personal values and relationship patterns to help clients meet short-term needs and longer-term goals.
How much clinical experience does she have?
Rebecca has six years of experience working with clients across the concerns noted in her profile.
What are her credentials and where is she located?
She is a Licensed Professional Counselor with license TX LPC 75369 and provides services from Texas.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available with her?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

Aging and geriatric issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHearing impairedIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodImago Relationship TherapyNarrative TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English