Rasheed Ojerinde

Compassionate integrative therapy for relationship and mood concerns

LMFT Indiana

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English, Yoruba

About Rasheed

Rasheed Ojerinde is a licensed marriage and family therapist with eight years of clinical experience, practicing in Indiana. He brings a multicultural perspective to his work and emphasizes sensitivity to the diverse beliefs and values clients bring into the room.

Background and approach

Rasheed has delivered services in a variety of settings including community mental health agencies, state clinics, general hospitals, and day treatment programs, which has shaped a flexible and practical approach to care. He prefers an integrative, collaborative style that blends evidence-based methods with attention to life context and relationships.

Rasheed commonly addresses concerns such as anxiety, depression, stress, intimacy and relationship challenges, trauma and abuse, grief, parenting difficulties, ADHD symptoms, and issues related to identity and self-esteem. He frames therapy as a partnership, working with clients to explore emotional regulation, communication, and meaningful change while respecting cultural and individual differences.

Fluent in English and Yoruba, Rasheed aims to cultivate a trusting therapeutic alliance that supports clients in clarifying goals and developing skills to manage emotions, improve relationships, and pursue personal purpose. He encourages those ready to begin the work of change to take the next step toward scheduling and engagement.

Evidence-Informed Approaches and Online Care

Rasheed frequently integrates Cognitive Behavioral Therapy and Attachment-Based Therapy into his work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to develop practical coping skills. Attachment-Based Therapy explores relational patterns and early attachment dynamics to improve emotional connections and address intimacy and trust issues.

Finding the right approach is framed as a collaborative process. He partners with clients to evaluate goals, preferences, and presenting concerns, and together they adapt methods over time to find what feels most effective for each person.

Online therapy with Rasheed is offered through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for different schedules and comfort levels. These formats can make it easier to maintain regular sessions, access care from different locations including international clients, and use short-format communication when that better fits day-to-day life.

Frequently asked questions

What kinds of issues does Rasheed commonly address?

He works with a broad range of concerns including stress, anxiety, relationship and intimacy-related issues, anger, trauma and abuse, grief, parenting and self-esteem challenges, career concerns, depression, and ADHD symptoms.

Which therapeutic styles guide his work?

His approach is integrative and client-centered, drawing on methods such as Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered principles to tailor treatment to individual needs.

How long has he practiced clinically?

He has eight years of experience providing direct mental health and behavioral counseling across multiple clinical settings.

What are his credentials and where is he based?

He is a licensed marriage and family therapist (LMFT) with licensure listed as FL LMFT MT4146 and IN LMFT 35002185A, and he practices in Indiana.

What languages are available for sessions?

Sessions are offered in English and Yoruba, and he is open to working with international clients.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What is the process for beginning therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesAnger management

Also works with

LGBTTrauma and abuse GriefParenting issuesSelf esteemCareer difficultiesDepression Coping with life changes ADHD

Additional focus areas

Blended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

8+ years

Licensed

Indiana, Florida

Languages

English, Yoruba