CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RG Portrait of Rachel Garry

Rachel Garry

Compassionate counselor combining practical skills and empathy

LPC Texas

Experience
5 years in practice
Focus areas
Stress, Anxiety, Family, Sleeping
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Rachel

About Rachel

Rachel Garry is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience across family counseling centers, outpatient hospital settings, and a community college.

Background and approach

She has supported people facing a wide range of concerns including stress, anxiety, depression, insomnia, addiction and substance issues, career and educational decisions, and family-related challenges. Rachel emphasizes listening and tailoring care to each person’s circumstances rather than applying a one-size-fits-all plan.

Her practice draws on client-centered principles alongside cognitive behavioral techniques, solution-focused strategies, motivational interviewing, and mindfulness tools. She works collaboratively with clients to choose approaches that match their goals, whether addressing mood symptoms, navigating life changes, managing relationships, or exploring purpose and forgiveness.

Rachel views therapy as a partnership and approaches clinical work with respect, empathy, and practical skills aimed at everyday improvements. Sessions are offered through a variety of online formats to fit different schedules, and pricing varies with location and availability through a cancellable subscription model.

Rachel provides services in English and is not accepting international clients.

Online Approaches and How They Help



Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and patterns to change feelings and behaviors; it is often useful for anxiety, depression, sleep problems, and coping with life changes. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist provides empathy and support while clients explore their own solutions and goals. Mindfulness Therapy teaches present-moment awareness and stress-management techniques that can aid with anxiety, insomnia, and mood regulation.

Choosing the right approach is a collaborative part of the therapeutic process. Rachel works with each person to assess needs, preferences, and goals, and together they determine whether CBT techniques, a client-centered stance, mindfulness practices, or a blended plan will best support progress.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity when life is unpredictable. These options allow licensed professionals to provide consistent support across different formats while adapting to what works best for each client.

Frequently asked questions

What kinds of difficulties does Rachel commonly address?
Her practice includes work with stress, anxiety, depression, sleeping problems, addictions, relationship and family issues, trauma and abuse, grief, parenting concerns, anger, self esteem, bipolar mood concerns, coping with life changes, and ADHD, along with related topics like control issues and life purpose.
How would you describe her therapeutic style?
She favors a client-centered approach that pairs empathetic listening with practical techniques, often incorporating cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused work to help clients meet their goals.
What is Rachel's professional background?
She has five years of experience working in settings including a family counseling center, an outpatient hospital, and a community college, providing a range of clinical perspectives.
What credentials and location are listed for the therapist?
She holds the LPC credential with licence details TX LPC 75933 and practices from Texas.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available for meetings?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is cost and payment handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSleeping disordersCareer difficultiesDepression

Also works with

AddictionsRelationship issuesTrauma and abuseGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Control issuesFamily problemsForgivenessLife purposeMood disordersWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English