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PG Portrait of Pamela Gerdes

Pamela Gerdes

Caring, practical counseling for meaningful change

LPC Idaho

Experience
10 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Pamela

About Pamela

Pamela Gerdes is a licensed professional counselor in Idaho who centers her work on practical, collaborative strategies that help clients move toward healing and wholeness. She draws on Cognitive Behavioral Therapy alongside client-centered and solution-focused methods to help people recognize patterns, build coping skills, and make tangible changes.

Background and approach

With a strengths-based orientation, she encourages clients to use their own knowledge and resources as the foundation for growth. Over a decade of practice informs her approach to concerns such as trauma and abuse, grief and loss, anxiety and depression, relationship and family challenges, parenting questions, and issues around self-esteem and motivation.

Pamela also brings particular experience with foster and adoptive families and understands dynamics that arise from those relationships. She offers faith-informed counseling when requested and acknowledges the impact of religious hurt while providing room to explore spiritual questions.

Clients can expect an empathetic, nonjudgmental space where goals are set collaboratively and therapeutic techniques are matched to individual needs. Pamela’s work emphasizes practical tools, emotional processing, and rebuilding connection to purpose and resilience.

Integrating Evidence-Informed Approaches in Online Care

Pamela uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, offering practical exercises and skill-building for concerns like anxiety, depression, and stress. She also relies on client-centered methods that prioritize listening, empathy, and collaboration so clients feel heard and can guide the goals of therapy. Emotionally-Focused Therapy is another approach she employs to explore emotional responses and strengthen important connections, which can be helpful for relational or attachment-related struggles.

Finding the right mix of approaches is part of the therapeutic process. Pamela works collaboratively with each person to determine which techniques best match their goals, preferences, and circumstances, and adjusts methods over time to support meaningful progress rather than adhering to a single modality.

Online therapy with Pamela is offered through a variety of formats including video calls, phone sessions, live chat, and text-based messaging, which allows sessions to fit busy schedules and different communication styles. These options can make it easier to maintain continuity of care while balancing work, family, or geographic constraints, and they support flexible ways to practice new skills between conversations.

Frequently asked questions

What concerns does Pamela commonly address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, parenting concerns, self-esteem, and related life changes. Additional focus areas include ADHD, compassion fatigue, career questions, and intimacy-related issues.
What therapeutic styles does she use in sessions?
Her practice blends Cognitive Behavioral Therapy with client-centered, solution-focused, emotionally-focused, mindfulness, and motivational interviewing techniques to tailor care to each client’s needs.
How much clinical experience does she have?
Pamela has 10 years of professional experience providing counseling across a range of concerns including trauma, grief, and family dynamics.
Where is Pamela licensed and what are her credentials?
She is licensed in Idaho and holds the LPC credential with license ID LPC-6130.
Does she provide services in other languages or accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for therapy?
Clients may work with her via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete the short matching questionnaire, and then schedule a time based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Idaho

Languages

English