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OH Portrait of Olivia Holiday

Olivia Holiday

Compassionate, practical counseling for life transitions

LPCC Ohio

Experience
12 years in practice
Focus areas
Stress, Anxiety, Relationship, Eating
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Olivia

About Olivia

Olivia Holiday is an Ohio-licensed professional clinical counselor (LPCC) with 12 years of experience helping people navigate anxiety, depression, relationship strain, eating and body image concerns, ADHD, and life transitions. She takes an integrative, person-focused stance and adapts evidence-informed tools to match each client's needs and preferences.

Background and approach

Olivia emphasizes practical skill-building, increased self-understanding, and restoring balance so clients can pursue clearer purpose and more satisfying daily life. Her practice blends cognitive behavioral strategies with dialectical behavior and mindfulness techniques, along with narrative and motivational approaches when useful.

Olivia describes therapy as a collaborative process: she and the client work together to identify goals, try out new coping skills, and adjust plans as progress is made. She also brings experience addressing grief, trauma and abuse, parenting and fertility concerns, caregiver stress, addiction-related issues, and a wide range of mood and life-purpose questions.

Olivia typically offers sessions on several weekday evenings and maintains some weekend availability. Her work is focused on helping clients discover and apply practical tools for lasting change while honoring each person’s unique strengths and values.

Practical approaches for online therapy and skill-building

Olivia frequently uses cognitive behavioral therapy, which focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve daily functioning. She also incorporates dialectical behavior therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for relationship stress and intense emotions. Client-centered methods are woven in to ensure sessions remain grounded in each person's values and lived experience, creating space for validation and collaborative goal-setting.

Choosing the right approach is part of the work itself; Olivia treats therapy as a team effort and helps clients test which techniques fit their goals and preferences. Together they clarify priorities, try strategies in real life, and adjust the plan as progress or new needs emerge.

Online sessions take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited local options. These formats make it possible to practice skills between sessions, check in more frequently when needed, and schedule appointments during weekday evenings or some weekend times to accommodate different routines.

Frequently asked questions

What types of concerns can be addressed in sessions?
Olivia works with a broad range of issues including stress, anxiety, depression, relationship and family difficulties, eating and body image concerns, grief, trauma and abuse, ADHD, addictions, and career or life-purpose questions.
How would you describe her therapeutic style?
Her approach is integrative and collaborative, blending client-centered listening with skill-building from cognitive behavioral therapy and dialectical behavior therapy to support practical change.
What is her professional background?
She has 12 years of clinical experience working with clients of varying concerns and ages and incorporates mindfulness, narrative methods, and motivational interviewing alongside other evidence-informed practices.
Where is the therapist licensed and how is that listed?
The clinician is licensed in Ohio as an LPCC with credential details OH LPCC E.1200520-SUPV.
Which languages are available for sessions?
Sessions are conducted in English; international clients are not currently accepted.
What session formats does she offer?
Olivia offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesEating disordersDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesCoachingADHD

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesFertility issuesIsolation / lonelinessLife purposeMidlife crisisMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

12+ years

Licensed

Ohio

Languages

English