Nolan Chojnacki
Supportive CBT-informed counseling for adults
LPC Oklahoma
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) practicing in Oklahoma who draws on cognitive behavioral principles alongside humanistic and solution-focused methods. He emphasizes practical strategies to address stress, anxiety, depression, relationship strain, addictions, career challenges, and other life transitions while tailoring plans to each person’s needs.
Background and approach
With eight years of experience in community mental health, Nolan has concentrated his work with adults in early and mid-adulthood and also sees clients in the 45-55 age range. Known for a warm, empathetic approach, he creates a nonjudgmental space where clients are heard and respected.
Nolan aims to highlight existing strengths while helping people discover new skills and passions that contribute to a more satisfying life. His practice blends Cognitive Behavioral Therapy (CBT) with client-centered values and elements of Acceptance and Commitment Therapy and Attachment-based perspectives to support coping, communication, and lasting behavioral change.
Approaches are individualized, with dialogue and treatment plans adjusted to match goals and circumstances. He encourages those ready to pursue greater wellbeing to take that step, offering support aimed at empowerment and practical progress.
Practical approaches for online therapy and skill building
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety, depression, and stress; it is often used to develop concrete coping skills and problem-solving strategies. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while clarifying personal values, supporting action toward meaningful goals even in the presence of discomfort. Attachment-Based Therapy explores how early relationship patterns influence current connections and can help people improve communication, trust, and intimacy in relationships.
Finding the right approach is part of the work, and the therapist will collaborate with each client to determine what methods fit their needs, goals, and preferences. Sessions can integrate elements from multiple models so treatment is practical and aligned with what the client hopes to achieve.
Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity during life transitions. These formats allow licensed professionals to deliver therapy in ways that match a client’s comfort and routine while focusing on building skills, improving relationships, and addressing everyday challenges.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Oklahoma
Languages
English