Noemi Solis

Compassionate, skills-based therapy for life transitions

LPC Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Noemi

Noemi Solis is a licensed professional counselor in Texas who works with people facing stress, anxiety, trauma, grief, self-esteem struggles, depression, relationship and intimacy concerns, sleep problems, parenting challenges, anger, career questions, bipolar disorder, and other life transitions.

Background and approach

She draws on five years of clinical experience to help clients build practical skills and clearer perspectives while honoring each person’s strengths and values. Her approach centers on evidence-informed methods, including cognitive behavioral techniques alongside acceptance and commitment and attachment-informed work.

Noemi emphasizes the whole person by attending to mind, body, and spirit, and she welcomes conversations about how personal beliefs might support healing. She frames clients as the experts on their own stories and partners with them to create individualized plans that reflect their goals and priorities.

Noemi offers services in both English and Spanish and incorporates person-centered, DBT-informed, and mindfulness practices as appropriate. Her practice combines structured skill-building with compassionate listening to help clients move toward greater balance and resilience.

Approach-focused online therapy with practical tools

Online work with Noemi often draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy so clients can learn concrete skills and clarify what matters most to them. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. ACT emphasizes values-based action and learning to make room for difficult thoughts and feelings while pursuing meaningful goals. Attachment-Based Therapy may also be used to explore how early relationship patterns shape present-day connections and emotional responses, helping clients improve relational awareness and repair.

Choosing the right approach is a collaborative process. The therapist will discuss goals, personal preferences, and life context to determine whether CBT, ACT, attachment-informed work, or a combination will best support progress. This shared decision making helps tailor sessions to each person’s needs and pace.

Online options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and communication styles. These formats make it easier to maintain continuity of care from home or other convenient locations and to integrate therapeutic work into everyday life while working with licensed professionals.

Frequently asked questions

What concerns does Noemi commonly address?

She works with a broad range of issues including stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and intimacy-related issues, sleeping problems, parenting challenges, anger, career concerns, bipolar disorder, and coping with life changes.

What therapeutic approaches does she use in sessions?

The practice draws on several evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) to tailor treatment to each client.

How much clinical experience does she have?

Noemi brings five years of professional experience working with clients across a variety of concerns and treatment styles.

Where is she licensed and based?

She is a Licensed Professional Counselor (LPC) practicing in Texas with license number TX LPC 85066.

Which languages are available for therapy?

Sessions are offered in both English and Spanish to accommodate bilingual clients.

What session formats are offered for online work?

She provides sessions via video calls, phone sessions, live chat, and text-based messaging to allow for flexible ways to connect.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

Aging and geriatric issuesAntisocial personalityAvoidant personalityCodependencyCommitment issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityJealousyMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English, Spanish