CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

M“ Portrait of Megan Henning “Napier”

Megan Henning “Napier”

Compassionate LCSW offering practical therapy

LCSW Indiana

Experience
15 years in practice
Focus areas
Stress, Anxiety, Addictions, Eating
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Megan

About Megan

Megan Henning “Napier” is a licensed clinical social worker practicing in Indiana who supports people facing stress, anxiety, addictions, eating concerns, depression, trauma, relationship and intimacy challenges, and many related issues.

Background and approach

With an LCSW and 15 years of clinical experience, she focuses on helping clients navigate life transitions, parenting and career stresses, mood concerns such as bipolar and postpartum depression, and difficulties with sleep, self-esteem, and anger. Her practice also addresses substance-related troubles, domestic violence, OCD-related behaviors, and seasonal mood shifts.

Her approach honors each person as the expert of their own story while offering practical tools and perspectives drawn from Cognitive Behavioral Therapy, mindfulness practices, narrative techniques, and solution-focused strategies. She aims to blend skill-building with collaborative reflection so clients can identify strengths, try new behavioral experiments, and shift unhelpful patterns.

Megan emphasizes empowerment and gradual change, supporting clients as they take steps toward greater coping, healthier relationships, and improved daily functioning. She accepts international clients and conducts sessions in English.

Availability and session formats vary by location and schedule, and clients enroll through a subscription model that can be canceled at any time.

Evidence-Informed Techniques for Online Care



Megan uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and behavior patterns and replace them with more adaptive strategies; this approach is useful for anxiety, depression, sleep issues, obsessive behaviors, and many day-to-day challenges. She also integrates Mindfulness Therapy to cultivate present-moment awareness and stress-management skills, which can support emotional regulation, reduce rumination, and enhance coping during life transitions.

Choosing the right approach is a collaborative process. The therapist works with each person to clarify goals, try out techniques, and adjust methods based on what resonates and what produces meaningful change. Clients can expect a mix of practical exercises, reflective conversation, and skills practice tailored to their preferences and needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit therapy into busy lives and to maintain continuity of care across locations, while allowing the therapist to share worksheets, behavioral experiments, and mindfulness practices that support progress between meetings.

Frequently asked questions

What concerns does this therapist commonly address?
Megan supports people with stress, anxiety, depression, addictions, eating and food-related issues, trauma and abuse, relationship and intimacy problems, sleep difficulties, and related concerns such as ADHD and compassion fatigue.
How would you describe the therapeutic style and approach?
She combines cognitive behavioral techniques, mindfulness practices, narrative exploration, and solution-focused strategies to offer practical tools alongside reflective work tailored to each persons needs.
What is her background and clinical experience?
She holds an LCSW and brings 15 years of clinical experience working with mood disorders, addictions, eating concerns, and other behavioral health challenges.
Where is she licensed and practicing?
She is licensed in Indiana as an LCSW with license number IN LCSW 34006338A and provides services to clients in that jurisdiction as well as to international clients.
In what languages can clients work with her?
Sessions are provided in English, and she also accepts international clients who can communicate in that language.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and scheduling needs.
How are sessions paid for and what's the cost structure?
Costs vary with client location and therapist availability; sessions are arranged through a subscription model that may be canceled at any time.
How does someone begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsEating disordersDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Domestic violenceDrug and alcohol addictionEating and food-related issuesObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Indiana

Languages

English