Dr. Mary Cotten
Accessible psychologist focused on practical strategies
TX Psychologist 24906, NM Psychologist PSY0791 Texas
- Experience
- 30 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Mary
Dr. Mary Cotten helps people address stress, anxiety, relationship and family concerns by identifying patterns that get in the way of their goals and creating practical strategies to move forward.
Background and approach
She brings 30 years of clinical experience to work with clients on depression, trauma and abuse, addictions, grief, intimacy-related problems, self-esteem, career shifts, bipolar concerns, ADHD, and other challenges that accompany life changes and workplace strain. Her approach centers on cognitive behavioral therapy, using structured techniques to uncover unhelpful thought patterns and build more effective ways of responding.
Sessions are offered in a calm, nonjudgmental manner that emphasizes listening and collaboration, and she aims to make the process approachable and understandable. Dr.
Cotten is licensed in Texas and New Mexico - TX Psychologist 24906 and NM Psychologist PSY0791 - and she adapts her work to each person’s needs while focusing on concrete skills and goals. Clients can connect in the format that feels right for them, and scheduling accommodates daytime and some evening availability.
The practice supports people navigating transitions such as divorce, caregiving, workplace stress, and recovery from traumatic experiences.
CBT-informed care delivered online
Dr. Cotten uses cognitive behavioral therapy to help clients notice and change thinking patterns that contribute to anxiety, depression, relationship strain, and other difficulties. CBT work often includes identifying automatic thoughts, testing beliefs in everyday situations, and practicing new behavioral skills to produce measurable change.She focuses on practical, skills-based work that helps people navigate life transitions, grief, workplace issues, and trauma-related symptoms. Throughout the process she collaborates with clients to determine which techniques fit their goals and comfort level, adjusting the plan as new information emerges so the approach remains tailored and relevant.
Online appointments are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These formats allow scheduling that fits busy lives, reduce travel time, and make regular follow-up easier when practicing skills between sessions. Licensed professionals can use these options to maintain continuity of care and adapt session structure to each person’s needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Texas, New Mexico
Languages
English