Mary Beth Adams

Evidence-Informed Approaches for Online Therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors; it often uses practical exercises like cognitive restructuring and behavioral activation to address anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify values, build psychological flexibility, and practice acceptance of difficult internal experiences while committing to meaningful action, which can be useful for chronic stress, grief, and coping with change. Client-centered therapy emphasizes an empathic, nonjudgmental therapeutic relationship where the therapist listens deeply and supports clients in finding their own solutions and strengths.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and presenting concerns and then tailor techniques from these approaches to fit what feels most helpful. This collaboration helps ensure therapy remains responsive and focused on practical progress.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging, which can increase scheduling flexibility and make it easier to engage in ongoing care from home or other convenient locations. These formats allow for continuity of treatment and the ability to use therapeutic exercises and skills practice between sessions.