Dr. Mary Ann Meli

Experienced Florida psychologist focused on practical change

FL Psychologist PY4501 Florida

Experience: 35 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Mary

Dr. Mary Ann Meli brings 35 years of clinical practice as a licensed Florida psychologist (FL Psychologist PY4501) to her work with people facing stress, anxiety, depression, grief, and related life challenges.

Background and approach

She combines evidence-informed methods with a warm, respectful stance, adapting conversations and treatment planning to each person's circumstances. Her approach honors individual strengths while addressing concerns such as self-esteem, motivation, sleep difficulties, trauma, addiction, and relationship or family problems.

Clients seeking help with issues that include coping with life changes, parenting challenges, ADHD, chronic illness, or end-of-life and caregiving stress will find a therapist who emphasizes sensitivity and practical support. Dr.

Meli integrates Cognitive Behavioral Therapy, client-centered techniques, and mindfulness strategies as appropriate to the situation, aiming to empower people to make meaningful changes. She frames the therapeutic process as a collaborative effort and supports clients through the sometimes-difficult steps toward greater well-being.

Combining CBT, Client-Centered Care, and Mindfulness Online

Dr. Meli uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and develop practical strategies for managing anxiety, mood difficulties, obsessions, and related behaviors. Client-centered therapy provides a supportive, non-judgmental environment where the therapist follows the client's lead and helps clarify goals and values. Mindfulness therapy introduces attention and awareness practices that can reduce reactivity and improve coping with stress, grief, chronic pain, and other ongoing challenges.

Choosing the right approach is part of the collaborative work in therapy. The therapist will help explore which methods fit a person's needs and preferences, adjusting techniques over time so treatment aligns with evolving goals and real-life demands.

Online sessions make these methods accessible through video calls, phone sessions, live chat, or text-based messaging. This variety offers flexibility for scheduling, allows continuity of care across locations within the service area, and supports people who need different communication styles or pacing. Licensed professionals can apply these approaches effectively in remote formats while tailoring each plan to the individual's circumstances and daily life.

Frequently asked questions

What concerns does she frequently help with?

Dr. Meli works with a wide range of issues including stress, anxiety, depression, grief, self-esteem, sleep problems, addictions, trauma, and relationship and family concerns.

How would she describe her therapeutic style?

Her style blends client-centered compassion with practical cognitive-behavioral techniques and mindfulness practices to address thoughts, emotions, and daily coping skills.

What is her professional background?

She has 35 years of experience as a practicing psychologist and brings long-term clinical experience to a variety of mental health concerns.

What credentials and location are listed?

She is a licensed Florida psychologist, FL Psychologist PY4501, and is based in Florida.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

She provides therapy via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are fees handled for sessions?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesADHD

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationFamily problemsHospice and end-of-life counselingIntellectual disabilityLife purposeMidlife crisisMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasPostpartum depressionPost-traumatic stress Social anxiety and phobiaSomatizationTrichotillomania

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

35+ years

Licensed

Florida

Languages

English