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LR Portrait of Lynne Roland

Lynne Roland

Compassionate, practical therapy with experienced care

LPC Texas

Experience
25 years in practice
Focus areas
Family, Parenting, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lynne

About Lynne

Lynne Roland brings 25 years of experience as an LPC to her work, blending practical strategies with empathic support to help people navigate complex life challenges.

Background and approach

She draws on cognitive behavioral therapy alongside client-centered and mindfulness approaches to address concerns such as family conflict, parenting struggles, anger, self-esteem, career questions, relationship difficulties, trauma and abuse, and coping with major life changes. Her practice also includes coaching and attention to compassion fatigue and ADHD.

Clients can expect an atmosphere that prioritizes listening and respect. Roland aims to build a collaborative relationship that encourages honest reflection and skill development, whether the focus is on communication, setting boundaries, managing emotions, or making concrete behavioral changes.

Additional areas she addresses include adoption and foster care issues, blended family dynamics, caregiver stress, body image and eating-related concerns, divorce and separation, domestic violence, and feelings of emptiness. Located in Texas and fluent in English, she accepts international clients and adapts her approach to each person’s goals and life context.

Her combination of time-tested therapeutic methods and a nonjudgmental stance is designed to help people find practical solutions and a clearer path forward.

Approach-Focused Online Therapy for Practical Change



Lynne uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop concrete strategies for behavioral change; this approach is especially useful for challenges like anger, low self-esteem, and coping with life transitions. She also integrates client-centered therapy, which emphasizes empathic listening and collaboration so clients feel heard and can explore their goals at their own pace.

Choosing the right approach is part of the therapeutic journey, and she works collaboratively with each person to determine which methods best match their needs, priorities, and comfort level. Together they review goals, try techniques, and adjust the plan as progress is made so the work evolves with the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility for busy schedules and varied preferences. These options make it easier to maintain continuity of care while balancing work, family, or relocation, and they allow licensed professionals to provide consistent therapeutic support across different settings.

Frequently asked questions

What kinds of concerns does Lynne address?
She works with a broad range of issues including family and parenting challenges, anger, self-esteem, career and relationship concerns, trauma and coping with life changes, as well as coaching and compassion fatigue.
What therapeutic style does she use in sessions?
The practice combines client-centered listening with cognitive behavioral techniques and mindfulness to help clients explore feelings and learn practical skills for change.
How long has she been practicing?
She has 25 years of professional experience working with individuals facing a wide variety of personal and interpersonal challenges.
Where is she licensed and located?
She is a Licensed Professional Counselor in Texas, listed as TX LPC 14783 and provides services from that location.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English to accommodate people living in other countries.
What session formats are available for therapy?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Family conflictsParenting issuesAnger managementSelf esteemCareer difficulties

Also works with

Relationship issuesTrauma and abuseCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

25+ years

Licensed

Texas

Languages

English