Lynn Bryan Moya

Compassionate guidance for practical change

LMHC Florida

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Lynn

Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, grief, sleep problems, self esteem, and other life transitions.

Background and approach

She draws on a range of evidence-informed approaches to help clients notice unhelpful patterns and develop practical skills for coping with emotions, behavior, and difficult circumstances. Lynn also attends to areas such as parenting challenges, anger, compassion fatigue, ADHD, and complex concerns like attachment issues, codependency, chronic illness, and communication problems.

With 13 years of clinical experience, Lynn aims to create a validating and supportive environment where clients can explore the roots of their struggles and build tailored strategies for change. Her work emphasizes collaboration: she helps clients identify strengths, set realistic goals, and practice tools that fit their daily lives.

Lynn offers services in English and Spanish and practices from Florida, blending cognitive and experiential methods to guide people toward clearer choices and more adaptive coping.

Therapeutic Approaches and Online Access

CBT helps clients identify and change unhelpful thinking and behavior patterns by teaching practical skills for managing symptoms and responding differently to stressful situations. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility so people can act in ways that matter to them even when difficult thoughts or feelings arise. Attachment-Based Therapy explores early relationship patterns and how they influence present-day connections, helping individuals understand relational triggers and develop healthier ways of relating.

Choosing the right approach is a collaborative process. Lynn works together with clients to understand their goals, preferences, and unique circumstances, and then tailors interventions so the method fits the person rather than forcing a single model. This means the plan can evolve as progress unfolds and priorities change.

Online therapy offers practical benefits for people juggling work, family, or health needs. Lynn provides video calls, phone sessions, live chat, and text-based messaging so clients can pick formats that match their schedules and communication styles. These options increase flexibility and make it easier to maintain continuity of care while working toward clearer coping skills and meaningful change.

Frequently asked questions

What concerns does Lynn commonly help with?

She supports people facing stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, sleep troubles, self esteem struggles, and coping with life changes among other areas.

What is Lynn's therapeutic style and approach?

Lynn uses a collaborative, validating style that blends practical skills work and deeper exploration. She incorporates Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and attachment-informed methods to address thoughts, behaviors, and values.

How much clinical experience does she have?

She has 13 years of experience working in mental health, offering both skills-based interventions and supportive exploration tailored to individual needs.

Where is Lynn licensed and based?

She is a Licensed Mental Health Counselor (LMHC) practicing in Florida with licensure details FL LMHC MH19724 and IN LMHC 39004596A listed for reference.

Does she offer services in languages other than English?

Yes, sessions are available in both English and Spanish, though she is not accepting international clients at this time.

What session formats are available?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How much do sessions cost?

Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersSelf esteem Coping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida, Indiana

Languages

English, Spanish