Lisa Hrycushko

Insight-driven care for everyday challenges

LPC Texas

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Lisa

Lisa Hrycushko brings a practical, evidence-informed approach to therapy that centers on helping clients identify patterns and develop workable skills.

Background and approach

Lisa is a Licensed Professional Counselor (LPC) based in Texas who combines cognitive behavioral techniques with client-centered and mindfulness strategies to address stress, anxiety, depression, relationship struggles, grief, and a broad range of emotional and behavioral concerns.

With eight years of clinical experience, she has supported adults navigating life transitions, mood disorders, addiction-related issues, intimacy and family challenges, and caregiving stress. Lisa pays attention to both thought patterns and the mind-body connection, encouraging self-awareness and practical coping tools that can improve daily functioning and emotional resilience.

Her work also covers concerns such as attachment and abandonment issues, body image, obsessive-compulsive symptoms, panic, postpartum depression, and seasonal mood shifts. Clients can expect an empathetic, collaborative process focused on strength building, clearer communication, and realistic steps toward change.

Lisa values personal growth and helps people harness their own motivation to move through difficult periods and toward goals with greater confidence and balance.

Bringing practical therapy approaches to an online format

Lisa frequently integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her online practice. CBT focuses on identifying unhelpful thought patterns and developing concrete strategies to change behaviors and emotional responses, which can help with anxiety, depression, panic, and obsessive-compulsive symptoms. Mindfulness Therapy teaches present-moment awareness and body-based attention, useful for stress reduction, emotional regulation, and managing rumination or grief.

Finding the right approach is a collaborative process. Lisa works with clients to clarify goals, preferences, and what feels most effective, adapting CBT, client-centered listening, or mindfulness exercises as needed so the plan fits each person's circumstances and strengths.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapeutic work into busy schedules, maintain continuity across life changes, and choose the communication style that best supports progress and comfort.

Frequently asked questions

What kinds of concerns does Lisa address?

She works with stress, anxiety, depression, relationship and family problems, grief, addictions, and a wide range of related issues such as attachment concerns, body image, OCD symptoms, panic attacks, and postpartum depression.

How would you describe her therapy style?

Her approach combines client-centered care with cognitive behavioral techniques and mindfulness, emphasizing empathy, practical skills, and attention to the mind-body connection.

What is her clinical background?

She has eight years of experience working in clinical and practice settings with adults who face life transitions, mood disorders, and various emotional and behavioral challenges.

What credentials and location apply to this therapist?

She is a Licensed Professional Counselor with licence TX LPC 66901 and practices in Texas.

Does she offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

Which session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesFamily problemsMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Texas

Languages

English