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LG Portrait of Lisa Golightly

Lisa Golightly

Compassionate counseling focused on practical change

LPC Texas

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lisa

About Lisa

Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with a decade of clinical experience. She has supported people facing a wide range of concerns, including anxiety, stress, depression, relationship difficulties, parenting challenges, anger, career transitions, family issues, ADHD, and struggles with self-esteem and self-love.

Background and approach

Her background emphasizes practical, client-focused work that addresses everyday problems as well as bigger life changes. Her style centers on empathy and respect, creating space for clients to feel heard while exploring goals and strategies that fit their circumstances.

Lisa blends cognitive behavioral techniques with solution-focused and client-centered methods to tailor interventions to each person’s needs. That combination aims to help clients identify unhelpful patterns, set achievable goals, and build skills for coping and growth.

Clients can expect collaborative, individualized planning and a focus on building strengths and resilience. Lisa presents therapy as a partnership aimed at helping people regain balance and move forward with renewed confidence and practical tools for change.

Online approaches that meet you where you are

Lisa uses Cognitive Behavioral Therapy to help clients recognize and adjust unhelpful thinking patterns and behaviors; this approach is often applied to anxiety, depression, stress, and managing everyday challenges. She also incorporates Client-Centered Therapy, which emphasizes empathy, acceptance, and building a strong therapeutic relationship so clients feel understood and able to explore their values and goals. Solution-Focused Therapy shows up in sessions as a forward-looking method that helps identify concrete goals and small, practical steps to move toward them.

Finding the right approach is part of the therapeutic process, and Lisa collaborates with each person to determine what methods best match their needs, goals, and preferences. She tailors interventions rather than following a single formula, inviting clients to help shape the focus and pace of work together.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage from different locations and at different times. These options can make it easier to maintain consistency, fit sessions into busy schedules, and access ongoing support while building skills and tracking progress.

Frequently asked questions

What concerns does Lisa commonly address?
She works with stress, anxiety, depression, relationship issues, parenting struggles, self esteem, family conflicts, anger, career changes, coping with life changes, ADHD, and self-love.
What is her therapeutic style like?
Her approach is compassionate and client-centered, focusing on listening, respect, and collaboration while using practical strategies to meet individual needs.
How much clinical experience does she have?
She has 10 years of experience working as a counselor with a variety of presenting concerns and clinical situations.
What credentials and location should I know about?
She is a Licensed Professional Counselor with the license TX LPC 19436, and she practices in Texas.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
In what formats are sessions offered?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging according to availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also works with

Family conflictsAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Self-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English