Lindsey Krauss

Practical Approaches and Online Access to Care

Many clients benefit from Cognitive Behavioral Therapy because it helps identify unhelpful thinking patterns and teaches skills to change behaviors and manage symptoms like anxiety, depression, and mood instability. Client-Centered Therapy complements this work by prioritizing the client's perspective, offering acceptance and empathy so clients can explore goals at their own pace. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions and relationship challenges.

Lindsey views choosing a therapeutic approach as a collaborative process. She works with clients to determine which methods fit their needs and goals, adapting techniques from CBT, DBT, motivational interviewing, and solution-focused work as progress and preferences emerge. This collaborative stance helps tailor treatment plans that feel relevant and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or treatment obligations. These formats allow for consistent access to licensed professionals and the ability to practice skills between sessions in real-life contexts, making it easier to integrate therapy into daily routines.