Linda Seibert
Empowering, practical therapy for life and relationships
LPC Colorado
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Intimacy-related issues
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Linda
Linda Seibert brings 15 years of clinical experience to work with people facing stress, anxiety, relationship and intimacy concerns, depression, addictions, trauma and abuse, grief, parenting and a range of family issues.
Background and approach
She also addresses self-esteem, anger, bipolar challenges, compassion fatigue, LGBT matters, and more specific concerns such as attachment and abandonment issues, codependency, blended family dynamics, caregiver stress, and communication or commitment problems. Her approach is pragmatic and engaged rather than passive.
She favors an eclectic, goal-focused style that pulls from evidence-informed methods - including Cognitive Behavioral Therapy - to tailor interventions to each person’s situation and goals. Sessions are described as direct and action-oriented, with an emphasis on making practical changes in day-to-day life and relationships.
Linda integrates clients' values and, when welcomed, faith into the work; she notes a Christian perspective influences her own stance but she respects diverse beliefs and will not impose them. Based in Colorado, she holds an LPC and offers multiple online session formats to fit different schedules and preferences.
Practical therapeutic approaches and online care
Linda uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns; CBT typically focuses on practical skills that reduce anxiety, manage mood, and change behaviors contributing to stress or relationship conflict. She also draws from Acceptance and Commitment Therapy, which encourages clients to clarify values, accept difficult experiences, and take committed action toward meaningful goals.Attachment-Based Therapy is another element she uses when relationship patterns and early relational wounds are relevant; this work explores how attachment styles shape current relationships and helps people develop more supported, connected ways of relating. These approaches are presented in straightforward terms and linked to concrete strategies clients can practice between sessions.
Finding the right approach is a collaborative process. The therapist partners with clients to determine which methods best match their needs, goals and personal preferences, and she adapts techniques over time as progress and priorities emerge.
Online therapy formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to access consistent support from a licensed professional without requiring travel, and allow continued work on coping skills, communication, and relationship goals across varied day-to-day contexts.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Colorado, Texas
Languages
English