Lauren Del Angel

Practical, compassionate counseling with CBT foundations

LPC Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Lauren

Lauren Del Angel is a Licensed Professional Counselor (LPC) practicing in Texas who brings five years of clinical experience to her work.

Background and approach

She draws on a range of evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-informed techniques to help clients address concerns such as anxiety, depression, trauma and abuse, stress, addiction, and relationship or family difficulties.

Her background includes direct community work that shaped her collaborative, strengths-based orientation and deepened her commitment to meeting clients where they are. Her style blends practical skill-building with reflective exploration: clients can expect concrete strategies to use between sessions alongside attention to insight and values.

Lauren emphasizes goal-focused work and partners with clients to make measurable progress while offering encouragement and compassionate challenge when needed. She welcomes conversations about self-esteem, parenting stresses, grief, eating and sleep issues, ADHD, and other focused concerns, tailoring interventions to individual needs and preferences.

Approach-driven online therapy tailored to your needs

Lauren uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns and to teach practical strategies for managing symptoms like anxiety, low mood, and sleep or eating difficulties. She also incorporates Dialectical Behavior Therapy skills to help clients build emotional regulation, distress tolerance, and healthier interpersonal patterns when intense emotions or relationship struggles are present.

Choosing the right approach is presented as a collaborative process. The therapist will work with clients to clarify goals, preferences, and what feels most helpful, adapting methods over time so treatment aligns with each person's needs and pace.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible and accessible. These formats allow clients to fit consistent therapeutic work into busy lives, continue progress when travel or scheduling conflicts arise, and practice skills between meetings with ongoing support from a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, grief, self-esteem, eating and sleeping difficulties, anger, career changes, bipolar disorder, and coping with life changes.

How would you describe the therapeutic approach and style?

Her approach mixes practical interventions and reflective work, offering tools clients can use right away along with space for insight and values-based decision making.

What is her clinical background and experience?

She has five years of professional experience and prior community work that influenced her collaborative, strengths-oriented practice.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Texas as TX LPC 71601.

Which languages are available for sessions and does she accept international clients?

Sessions are offered in English, and she is not currently accepting international clients.

In what formats are sessions offered?

Therapy is available through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

Attachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shame Impulsivity Isolation / lonelinessJealousyMood disorders Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English