Klaire Howard
Practical, strengths-based care with CBT elements
LPC Arkansas
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Klaire
Klaire Howard is an Arkansas-licensed professional counselor (LPC) with three years of clinical experience. She focuses her practice on helping people navigate stress, anxiety, trauma and abuse, depression, self-esteem concerns, ADHD, bipolar disorder, and life transitions.
Background and approach
Her work also extends to relationship and family concerns, anger management, career challenges, and related areas such as body image, social anxiety, and isolation. Howard approaches therapy from a collaborative, client-centered stance that honors each person's knowledge about their own life while integrating practical tools when helpful.
She uses Cognitive Behavioral Therapy (CBT) techniques alongside client-centered methods and EMDR where appropriate, tailoring interventions to fit a person’s goals and preferences. Klaire emphasizes strengths and supports clients as they take steps toward greater confidence, motivation, and wellbeing.
Clients who choose her can expect an engaged, respectful partnership aimed at clarifying values and building skills to manage distress and promote meaningful change. Her practice welcomes people seeking steady, pragmatic support as they work through difficult experiences and pursue a more satisfying life.
Approaches That Translate Well to Online Care
Client-Centered Therapy emphasizes active listening, empathy, and collaboration so clients feel heard and supported while exploring personal goals and values. This approach helps people build self-awareness and draw on their own strengths to manage challenges.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to change them. CBT is often used for anxiety, depression, stress, and many life adjustments because it pairs structured techniques with homework and measurable progress.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional impact through guided protocols. It can be integrated with other approaches when processing traumatic experiences is part of the work.
Finding the right approach is a collaborative process; the therapist will work with each person to choose methods that match their needs, goals, and preferences and will adjust strategies as progress unfolds. Clients are invited to share what feels most helpful so therapy remains personalized and practical.
Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or mobility needs. These formats can make it easier to maintain regular appointments, access consistent support, and apply therapeutic tools between meetings.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Arkansas
Languages
English