Karolina Anthony
Compassionate, experienced counselor using practical therapies
LMHC Florida
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Karolina
Karolina Anthony is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of clinical experience. She focuses on helping people navigate stress, anxiety, mood concerns such as depression and bipolar, addictions, trauma and abuse, and a wide range of relationship and family challenges.
Background and approach
Her work also addresses grief, intimacy-related issues, eating and body image concerns, parenting and caregiver stress, career transitions, ADHD, and related co-occurring problems. Her approach blends practical, evidence-informed methods with a warm, client-centered stance.
She often draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior, Acceptance and Commitment Therapy to build values-based action, and Attachment-Based techniques to explore relational patterns. Dialectical Behavior Therapy skills and existential perspectives are incorporated as useful tools when appropriate.
Sessions aim to be collaborative and tailored to each person’s goals and life context, creating space to explore emotions and learn concrete coping strategies. Karolina works with adults in Florida and conducts sessions in English.
She offers multiple remote session formats to fit different needs and uses a subscription model for service access. Prospective clients begin by completing a brief matching questionnaire and scheduling according to her availability.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps people notice and shift unhelpful thought patterns and behaviors, providing concrete strategies for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building committed action while learning to sit with difficult emotions, which can be helpful for coping with life changes, grief, and chronic difficulties. Attachment-Based Therapy explores how early and current relationships influence emotional responses and patterns of intimacy, making it useful for relationship, family, and attachment-related concerns.
Finding the right approach is often a collaborative process. The therapist will work together with each client to identify which combination of methods fits their goals and preferences, adjusting strategies over time as progress and needs evolve. This collaborative stance helps tailor sessions to what matters most to the client while using tested therapeutic tools.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain regular work on goals, access therapy from different locations within Florida, and choose the communication style that best supports ongoing progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Florida
Languages
English