KariAnna Glass

Compassionate, strengths-focused care for life challenges

LMHC New York

Experience: 3 years in practice
Focus areas: Stress, Anxiety, LGBT, Family
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About KariAnna

KariAnna Glass is a New York licensed mental health counselor (LMHC) with three years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, trauma and abuse, and a range of relationship and identity concerns including LGBT matters and family conflict.

Background and approach

Her background includes work with grief, addictions, intimacy-related issues, sleep and eating difficulties, ADHD, and other complex presentations that often accompany life transitions. Her therapeutic stance emphasizes the client's own expertise and strengths, using collaborative, evidence-informed methods to explore practical coping strategies and deeper attachment patterns.

KariAnna draws from cognitive behavioral techniques to address unhelpful thinking and behavior, and blends attachment-based and client-centered ideas to support emotional processing and better communication. She aims to create a respectful, strengths-focused space that helps clients take incremental steps toward clearer goals and improved daily functioning.

Therapeutic approaches and online care

KariAnna integrates Cognitive Behavioral Therapy and Attachment-Based Therapy into her online work. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors, which can be useful for anxiety, stress, mood concerns, and patterns that interfere with daily functioning. Attachment-Based Therapy explores relationship patterns and emotional bonds, helping people understand how past connections influence current reactions and interpersonal struggles.

Choosing the right approach is treated as a collaborative process. The therapist works with clients to clarify goals, preferences, and immediate needs, then blends methods that fit the person rather than prescribing a single path. Over time this partnership helps refine strategies and determine which techniques are most helpful for progress.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide practical flexibility. These formats make it easier to fit therapy into busy schedules, support access from different locations within New York, and allow clients to continue work between sessions through messaging when appropriate.

Frequently asked questions

What kinds of concerns does this therapist commonly address?

Areas of focus include stress, anxiety, depression, trauma and abuse, relationship and family conflicts, LGBT issues, grief, addictions, intimacy concerns, eating and sleeping problems, ADHD, and related life changes.

What is the therapist's general approach and style?

The practice combines client-centered respect for a person's strengths with evidence-informed methods such as Cognitive Behavioral Therapy, attachment-based work, and emotion-focused techniques to balance practical skills with emotional exploration.

How much clinical experience does the therapist have?

The clinician has three years of professional experience working with a range of concerns in New York.

What are the therapist's credentials and location?

The therapist holds the LMHC credential and is licensed in New York with license number NY LMHC 014371.

Are sessions available in other languages or to international clients?

Sessions are offered in English only, and international clients are not currently accepted.

What session formats are offered?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.

How is cost handled for therapy sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working with this therapist?

To get started, select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuse Depression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

New York

Languages

English