Justine Nyman
Practical skills-focused therapy with warm support
LMHC Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who welcomes people seeking support for stress, anxiety, mood concerns, addiction, and other life challenges.
Background and approach
She frames therapy as a collaborative process and emphasizes practical skills, goal-setting, and steady progress while adapting methods to each person’s needs. With a decade of clinical experience, she has provided both individual and group counseling and has worked with clients managing co-occurring mental health and substance use issues.
Her approach blends evidence-based strategies including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based techniques, acceptance-oriented methods, and solution-focused interventions. She aims to create a warm, nonjudgmental environment where clients can explore difficult feelings, practice coping skills, and make incremental changes that support healthier daily routines.
Justine highlights the importance of pacing therapy to the client, setting realistic goals, and reinforcing new habits through regular practice. Clients who choose her can expect an emphasis on building practical tools for emotional regulation, communication, and problem solving.
She also addresses areas such as relationship difficulties, grief, parenting concerns, self-esteem, ADHD-related challenges, chronic illness stress, and caregiver strain while encouraging continued growth and resilience over time.
Practical therapeutic approaches for online care
Justine uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and test new ways of thinking and behaving, which can reduce anxiety and improve mood. Acceptance and commitment therapy (ACT) is offered to help people clarify values, practice acceptance of difficult feelings, and commit to meaningful action even when emotions are uncomfortable. Dialectical behavior therapy (DBT) techniques are used to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness when intense feelings or relationship patterns interfere with daily life.Finding the right approach is treated as a collaborative process; the therapist will work with each person to assess their goals, preferences, and day-to-day challenges and then tailor a mix of methods to fit their needs. Sessions may evolve over time as skills are practiced and priorities change, and the therapist supports clients in choosing tools that make sense for their lives.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different routines and comfort levels. These formats make it easier to keep regular appointments, practice skills between sessions, and access care from home or other convenient locations while maintaining continuity of work with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Florida
Languages
English