Justen Bryant
Seasoned LCSW focused on practical growth
LCSW Colorado
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Sleeping
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Justen
Justen Bryant is a licensed clinical social worker (LCSW) practicing from Colorado who brings 11 years of professional experience to his work.
Background and approach
He frames therapy as a collaborative process, helping clients identify strengths and set practical goals while integrating self-care habits like sleep hygiene, physical activity, and mindfulness into everyday life. His background includes active service experience, and he draws on that perspective to inform a holistic approach to care.
He emphasizes practical strategies alongside reflective work, combining evidence-based methods such as cognitive behavioral techniques with client-centered and mindfulness practices. Justen names addictions, anxiety, depression, trauma, grief, sleep difficulties, self-esteem concerns, and compassion fatigue among his core areas of focus, and he also addresses communication challenges, life-purpose questions, impulsivity, and mood-related concerns.
He brings personal commitment to daily mindfulness, regular exercise, and creative outlets like guitar and songwriting as part of his professional identity. Justen accepts international clients and offers multiple session formats to suit different needs.
He aims to meet each person where they are, tailoring interventions to individual goals and helping clients build sustainable routines and coping skills that support ongoing recovery and growth.
Practical approaches for online growth and coping
Justen uses cognitive behavioral strategies to help clients identify unhelpful thoughts and behaviors and replace them with more adaptive patterns; this approach often focuses on skills that reduce anxiety, manage mood, and address sleep or addiction-related behaviors. He also integrates client-centered techniques that prioritize each person's lived experience, listening carefully and shaping goals around what matters most to the individual. When appropriate, he draws on dialectical behavior therapy ideas to teach distress tolerance, emotion regulation, and interpersonal effectiveness skills useful for intense emotions and relationship stress.
Finding the right combination of methods is part of the therapeutic process, and he approaches that choice collaboratively. He will work with clients to explore needs, preferences, and goals, adjusting methods over time so the work stays relevant and practical for daily life.
Online therapy with him is offered through flexible channels - video calls, phone sessions, live chat, or text-based messaging - so clients can choose what fits their routine. These formats make it easier to maintain consistent sessions, try techniques between meetings, and access support from different locations while keeping treatment focused on real-world results.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Colorado
Languages
English